Healthy Recipes Healthy Soup Recipes Everyone's Favorite Taco Soup 5.0 (1) 1 Review This easy-to-make taco soup features enchilada sauce and taco seasoning, which provides a mild heat. Top this family-friendly soup with all of your favorite taco garnishes. By Julia Levy Julia Levy Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon. EatingWell's Editorial Guidelines Published on January 2, 2023 Reviewed by Dietitian Nadine Bradley, RD, CNSC Reviewed by Dietitian Nadine Bradley, RD, CNSC Instagram Nadine Bradley is a registered dietitian nutritionist and certified nutrition support clinician who performs nutrition reviews on EatingWell recipes. She first got into nutrition as a competitive athlete, primarily focusing on how to nourish her body for peak performance. EatingWell's Editorial Guidelines Print Share Share Tweet Pin Email Photo: Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee Active Time: 30 mins Total Time: 30 mins Servings: 6 Nutrition Profile: Egg Free Gluten-Free Healthy Pregnancy High-Protein Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 tablespoon extra-virgin olive oil 1 cup chopped yellow onion 1 pound lean ground turkey breast 1 tablespoon tomato paste 1 (1-ounce) package 25%-less-sodium taco seasoning 2 ½ cups water 1 cup frozen corn kernels 1 (15 ounce) can unsalted black beans, rinsed 1 (15 ounce) can unsalted pinto beans, rinsed 1 (15 ounce) can unsalted diced tomatoes, undrained 1 (10 ounce) can mild red enchilada sauce ¾ cup shredded Mexican-blend cheese 6 tablespoons plain whole-milk strained (Greek-style) yogurt 1 medium avocado, pitted and chopped 1 ½ cups tortilla chips, coarsely crushed 2 tablespoons chopped fresh cilantro Directions Heat oil in a large saucepan over medium-high heat. Add onion; cook, stirring occasionally, until translucent, about 4 minutes. Add turkey; cook, stirring often to crumble, until browned, about 5 minutes. Stir in tomato paste and taco seasoning; cook, stirring constantly, until the turkey and onion are coated, about 1 minute. Stir in water, corn, black beans, pinto beans, tomatoes and enchilada sauce; bring to a boil over high heat. Reduce heat to medium-low and simmer until slightly thickened, about 10 minutes. Divide the soup among 6 bowls; top evenly with cheese, yogurt, avocado, chips and cilantro. Print Nutrition Facts (per serving) 509 Calories 23g Fat 49g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 509 % Daily Value * Total Carbohydrate 49g 18% Dietary Fiber 11g 39% Total Sugars 6g Protein 29g 58% Total Fat 23g 29% Saturated Fat 6g 30% Cholesterol 71mg 24% Vitamin A 745IU 15% Vitamin C 15mg 17% Vitamin D 14IU 4% Vitamin E 1mg 9% Folate 52mcg 13% Vitamin K 10mcg 8% Sodium 620mg 27% Calcium 229mg 18% Iron 4mg 22% Magnesium 105mg 25% Potassium 940mg 20% Zinc 4mg 36% Vitamin B12 1mcg 42% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved