Healthy Recipes Healthy Soup Recipes Bok Choy Soup with Shrimp & Noodles 4.0 (1) 1 Review This shrimp and noodle soup is inspired by the flavors of Vietnamese pho, with a spice-infused broth and rice noodles. Shrimp, bok choy, carrots and mushrooms cook in the aromatic broth while mung bean sprouts and plenty of fresh mint add a refreshing bite on top. By Julia Levy Julia Levy Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon. EatingWell's Editorial Guidelines Published on December 30, 2022 Reviewed by Dietitian Nadine Bradley, RD, CNSC Reviewed by Dietitian Nadine Bradley, RD, CNSC Instagram Nadine Bradley is a registered dietitian nutritionist and certified nutrition support clinician who performs nutrition reviews on EatingWell recipes. She first got into nutrition as a competitive athlete, primarily focusing on how to nourish her body for peak performance. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Claire Spollen Active Time: 30 mins Total Time: 1 hr Servings: 4 Nutrition Profile: Dairy-Free Egg Free Gluten-Free Healthy Pregnancy High-Protein Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 (3 inch) piece fresh ginger, halved lengthwise 1 medium sweet onion, halved crosswise, divided 6 cups lower-sodium chicken broth 3 whole star anise 1 (3 inch) cinnamon stick 1 tablespoon canola oil 8 ounces thin rice noodles 2 cups chopped bok choy 1 cup diagonally sliced carrots 8 ounces sliced white mushrooms 12 ounces small peeled, deveined raw shrimp 2 tablespoons lime juice 1 tablespoon fish sauce 1 teaspoon granulated sugar ½ cup fresh mung bean sprouts ½ cup fresh mint leaves Directions Preheat broiler to high with a rack about 5 inches from heat source. Place ginger and 1 onion half, cut-sides up, on a large rimmed baking sheet. Broil until charred, about 5 minutes. Transfer to a large saucepan. Add broth, star anise and cinnamon stick; bring to a boil over high heat. Reduce heat to maintain a simmer; cook, stirring occasionally, until reduced to 4 cups, about 20 minutes. Meanwhile, drizzle another large baking sheet with canola oil. Bring a large pot of water to a boil over high heat. Add rice noodles; cook according to package directions, about 4 minutes. Drain the noodles and lay them flat on the prepared baking sheet. Set aside. Thinly slice the remaining onion half; set aside. Once the broth has reduced, remove and discard the onion half, ginger, star anise and cinnamon stick. Return the broth to a boil over medium-high heat. Stir in bok choy, carrots and mushrooms. Reduce heat to maintain a simmer; cook, stirring occasionally, until the vegetables are tender, about 10 minutes. Stir in shrimp. Cook, stirring once or twice, until the shrimp are opaque, 1 to 2 minutes. Remove from heat. Stir in lime juice, fish sauce and sugar. Divide the noodles among 4 bowls and ladle the soup evenly into the bowls. Serve with the reserved thinly sliced sweet onion, bean sprouts and mint. To make ahead Make broth (Step 1); strain, cover and refrigerate for up to 3 days or freeze for up to 3 months. Rate it Print Nutrition Facts (per serving) 401 Calories 5g Fat 70g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 cup broth, noodles & vegetables & about 3 oz. shrimp Calories 401 % Daily Value * Total Carbohydrate 70g 25% Dietary Fiber 5g 18% Total Sugars 9g Added Sugars 1g 2% Protein 19g 38% Total Fat 5g 6% Cholesterol 107mg 36% Vitamin A 7061IU 141% Vitamin C 29mg 32% Vitamin D 2IU 1% Vitamin E 2mg 13% Folate 84mcg 21% Vitamin K 27mcg 23% Sodium 655mg 28% Calcium 146mg 11% Iron 7mg 39% Magnesium 60mg 14% Potassium 518mg 11% Zinc 2mg 18% Vitamin B12 1mcg 42% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved