Name: Spinach-Tortellini Soup
Total time: 15 min
Ingredients: 2 tablespoons extra-virgin olive oil; 1.5 cups chopped yellow onion; 1 tablespoon minced garlic; 2 teaspoons Italian seasoning; 0.5 teaspoon crushed red pepper; 1 tablespoon tomato paste; 0.5 cup dry white wine; 4 cups lower-sodium vegetable broth; 1 (15 ounce) can no-salt-added fire-roasted tomatoes, undrained; 1 (3 inch) Parmesan rind (1 ounce); 0.25 teaspoon salt; 1 (10 ounce) package refrigerated cheese tortellini; 1 (5 ounce) package baby spinach

Spinach-Tortellini Soup

5.0

(5)

4 Reviews

When you need a quick and flavorful dinner, turn to this easy tortellini soup with spinach. Refrigerated cheese tortellini bulk up the soup and cook in just minutes. The tortellini can be delicate, so be careful when stirring the soup to avoid them falling apart.

Julia Levy

Published on December 30, 2022

Reviewed by Dietitian

Nadine Bradley, RD, CNSC

a recipe photo of the Spinach-Tortellini Soup in a bowl — Photo: Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Claire Spollen

Active Time:

15 mins

Total Time:

15 mins

Servings:

Nutrition Profile:

Diabetes Appropriate Healthy Pregnancy Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

2 tablespoons extra-virgin olive oil
1 ½ cups chopped yellow onion
1 tablespoon minced garlic
2 teaspoons Italian seasoning
½ teaspoon crushed red pepper
1 tablespoon tomato paste
½ cup dry white wine
4 cups lower-sodium vegetable broth
1 (15 ounce) can no-salt-added fire-roasted tomatoes, undrained
1 (3 inch) Parmesan rind (1 ounce)
¼ teaspoon salt
1 (10 ounce) package refrigerated cheese tortellini
1 (5 ounce) package baby spinach

Directions

Heat oil in a large saucepan over medium heat. Stir in onion; cook, stirring occasionally, until translucent, about 4 minutes. Stir in garlic, Italian seasoning and crushed red pepper; cook, stirring constantly, until fragrant, about 1 minute. Stir in tomato paste; cook, stirring constantly, until all the vegetables are coated, about 1 minute. Pour in wine; cook, stirring once or twice, until reduced by half, about 2 minutes. Stir in broth, tomatoes, Parmesan rind and salt; bring to a boil over medium-high heat. Add tortellini; cook, stirring often, until the tortellini are tender, 3 to 5 minutes (or according to package directions). Remove from heat and add spinach; stir until wilted, about 1 minute. Remove and discard the Parmesan rind.

Nutrition Facts (per serving)

392	Calories
13g	Fat
51g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 2 cups
Calories 392
% Daily Value *
Total Carbohydrate 51g	19%
Dietary Fiber 5g	18%
Total Sugars 8g
Protein 12g	24%
Total Fat 13g	17%
Saturated Fat 4g	20%
Cholesterol 30mg	10%
Vitamin A 2936IU	59%
Vitamin C 17mg	19%
Vitamin E 1mg	9%
Folate 95mcg	24%
Vitamin K 171mcg	143%
Sodium 633mg	28%
Calcium 208mg	16%
Iron 3mg	17%
Magnesium 46mg	11%
Potassium 215mg	5%
Zinc 1mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.