Slow-Cooker Corn Casserole

With just five ingredients, you can make this healthy corn casserole with ease. The tang of the cream cheese and sour cream balances the sweetness of the corn. Frozen corn can vary in sweetness, so taste the brand you're using to determine if the optional sugar is needed. This creamy corn casserole makes the perfect veggie side for any meal.

a recipe photo of the Slow-Cooker Corn Casserole served in a dish
Active Time:
5 mins
Total Time:
4 hrs 5 mins
Servings:
8

Ingredients

  • 30 ounces frozen corn kernels, thawed (about 5 1/3 cups)

  • 4 ounces nonfat cream cheese

  • ½ cup reduced-fat sour cream

  • ½ cup low-fat milk

  • 1 ½ teaspoons sugar (Optional)

  • ½ teaspoon salt

Directions

  1. Combine corn, cream cheese, sour cream, milk, sugar (if using) and salt in a 3 1/2-quart slow cooker. Cover and cook on Low, stirring halfway, until the casserole is creamy, about 4 hours.

Equipment

3 1/2-quart slow cooker

Nutrition Facts (per serving)

130 Calories
3g Fat
24g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 130
% Daily Value *
Total Carbohydrate 24g 9%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 6g 12%
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 8mg 3%
Vitamin A 330IU 7%
Vitamin C 7mg 8%
Vitamin D 19IU 5%
Folate 41mcg 10%
Sodium 221mg 10%
Calcium 51mg 4%
Iron 1mg 6%
Magnesium 22mg 5%
Potassium 267mg 6%
Zinc 1mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles