Healthy Recipes Healthy Cooking Methods & Styles Healthy Slow-Cooker & Crockpot Recipes Slow-Cooker Baked Beans Be the first to rate & review! Typically made with bacon, these vegetarian slow-cooked beans are the perfect balance of sweet and savory. Molasses and brown sugar provide sweetness, while tomato, mustard and Worcestershire sauce add savoriness. Serve these beans as a side at any potluck or barbecue. By Wendy Lopez Wendy Lopez Instagram As a registered dietitian nutritionist, Wendy Lopez is passionate about accessible and inclusive nutrition education. She is the co-author of the cookbook 28-Day Plant-Powered Health Reboot, the co-host of the Food Heaven Podcast and the co-founder of Food Heaven, an online platform that provides resources on cooking, intuitive eating and body respect. She has a food and nutrition column in Self magazine and is a recipe developer for a number of national food brands. EatingWell's Editorial Guidelines Published on December 15, 2022 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Ali Redmond Active Time: 10 mins Total Time: 3 hrs 10 mins Servings: 8 Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy High Fiber Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 2 (15 ounce) cans no-salt-added navy beans, rinsed ⅔ cup no-salt-added tomato sauce ½ cup diced medium onion 2 cloves garlic, minced ¼ cup molasses 2 tablespoons brown sugar 1 tablespoon tomato paste 1 tablespoon Worcestershire sauce 1 ½ teaspoons yellow mustard ½ teaspoon smoked paprika ⅛ teaspoon salt Pinch of cayenne pepper Directions Combine beans, tomato sauce, onion, garlic, molasses, brown sugar, tomato paste, Worcestershire, mustard, paprika, salt and cayenne in a 3 1/2-quart slow cooker. Cover and cook on High until the beans are tender and the sauce has thickened, about 3 hours. Equipment 3 1/2-quart slow cooker Rate it Print Nutrition Facts (per serving) 139 Calories 29g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size about 1/2 cup Calories 139 % Daily Value * Total Carbohydrate 29g 11% Dietary Fiber 6g 21% Total Sugars 13g Added Sugars 11g 22% Protein 6g 12% Vitamin A 166IU 3% Vitamin C 3mg 3% Vitamin E 1mg 4% Folate 4mcg 1% Vitamin K 1mcg 1% Sodium 93mg 4% Calcium 93mg 7% Iron 2mg 11% Magnesium 75mg 18% Potassium 493mg 10% Zinc 1mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved