Slow-Cooker Kale & White Bean Stew
Warm up to a hearty bowl of soup made with winter vegetables and protein-rich white beans. Comforting spices like oregano and thyme build flavor, while Parmesan provides an irresistibly savory finish.
EatingWell.com, December 2022
Gallery
Credit: Ali Redmond
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Equipment
3 1/2-quart slow cooker
Nutrition Facts
Serving Size:
1 3/4 cups soup & 1 slice bread Per Serving:
247 calories; protein 13g; carbohydrates 44g; dietary fiber 11g; sugars 9g; fat 3g; saturated fat 1g; poly fat 1g; cholesterol 1mg; vitamin a iu 5392IU; vitamin b1 thiamin 1mg; vitamin b3 niacin 2mg; vitamin c 34mg; vitamin e iu 3IU; folate 37mg; vitamin k 83mg; sodium 331mg; calcium 159mg; chromium 1mcg; iron 4mg; magnesium 102mg; phosphorus 211mg; potassium 803mg; zinc 2mg; omega 6 fatty acid 1g; niacin equivalents 2mg; selenium 8mcg.