Warm up to a hearty bowl of soup made with winter vegetables and protein-rich white beans. Comforting spices like oregano and thyme build flavor, while Parmesan provides an irresistibly savory finish.

EatingWell.com, December 2022

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Credit: Ali Redmond

Recipe Summary

active:
10 mins
total:
3 hrs 55 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine broth, beans, tomatoes, tomato sauce, carrots, onion, garlic, tomato paste, oregano, thyme and paprika in a 3 1/2-quart slow cooker. Cover and cook on High for 3 1/2 hours. Stir in kale. Cover and cook until the kale is tender, 10 to 15 minutes. Stir in salt. Top with Parmesan and za'atar, if using. Serve with bread.

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Equipment

3 1/2-quart slow cooker

Nutrition Facts

1 3/4 cups soup & 1 slice bread
247 calories; protein 13g; carbohydrates 44g; dietary fiber 11g; sugars 9g; fat 3g; saturated fat 1g; poly fat 1g; cholesterol 1mg; vitamin a iu 5392IU; vitamin b1 thiamin 1mg; vitamin b3 niacin 2mg; vitamin c 34mg; vitamin e iu 3IU; folate 37mg; vitamin k 83mg; sodium 331mg; calcium 159mg; chromium 1mcg; iron 4mg; magnesium 102mg; phosphorus 211mg; potassium 803mg; zinc 2mg; omega 6 fatty acid 1g; niacin equivalents 2mg; selenium 8mcg.
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