Healthy Recipes Healthy Cooking Methods & Styles Healthy Slow-Cooker & Crockpot Recipes Slow-Cooker & Crock Pot Soup & Stew Recipes Slow-Cooker Kale & White Bean Stew Be the first to rate & review! Warm up to a hearty bowl of soup made with winter vegetables and protein-rich white beans. Comforting spices like oregano and thyme build flavor, while Parmesan provides an irresistibly savory finish. By Wendy Lopez Wendy Lopez Instagram As a registered dietitian nutritionist, Wendy Lopez is passionate about accessible and inclusive nutrition education. She is the co-author of the cookbook 28-Day Plant-Powered Health Reboot, the co-host of the Food Heaven Podcast and the co-founder of Food Heaven, an online platform that provides resources on cooking, intuitive eating and body respect. She has a food and nutrition column in Self magazine and is a recipe developer for a number of national food brands. EatingWell's Editorial Guidelines Published on December 15, 2022 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Ali Redmond Active Time: 10 mins Total Time: 3 hrs 55 mins Servings: 6 Nutrition Profile: Diabetes Appropriate Egg Free Healthy Pregnancy Heart Healthy High Fiber Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 4 cups low-sodium vegetable broth 2 (15 ounce) cans no-salt-added white beans, rinsed 1 (28 ounce) can no-salt-added diced tomatoes 1 cup unsalted tomato sauce 2 medium carrots, thinly sliced ½ medium onion, diced 2 cloves garlic, minced 1 tablespoon tomato paste ½ teaspoon dried oregano ½ teaspoon dried thyme ½ teaspoon smoked paprika 4 cups Tuscan kale, chopped 1 teaspoon salt 2 tablespoons grated Parmesan cheese 1 tablespoon za'atar (Optional) 6 slices toasted crusty whole-wheat bread Directions Combine broth, beans, tomatoes, tomato sauce, carrots, onion, garlic, tomato paste, oregano, thyme and paprika in a 3 1/2-quart slow cooker. Cover and cook on High for 3 1/2 hours. Stir in kale. Cover and cook until the kale is tender, 10 to 15 minutes. Stir in salt. Top with Parmesan and za'atar, if using. Serve with bread. Equipment 3 1/2-quart slow cooker Rate it Print Nutrition Facts (per serving) 247 Calories 3g Fat 44g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 3/4 cups soup & 1 slice bread Calories 247 % Daily Value * Total Carbohydrate 44g 16% Dietary Fiber 11g 39% Total Sugars 9g Protein 13g 26% Total Fat 3g 4% Saturated Fat 1g 5% Cholesterol 1mg 0% Vitamin A 5392IU 108% Vitamin C 34mg 38% Vitamin E 2mg 13% Folate 37mcg 9% Vitamin K 83mcg 69% Sodium 331mg 14% Calcium 159mg 12% Iron 4mg 22% Magnesium 102mg 24% Potassium 803mg 17% Zinc 2mg 18% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved