Beef & Black Bean Nacho Casserole
Hominy adds a chewy texture in this healthy casserole, which draws flavor inspiration from nachos. Crushed corn tortilla chips add a crunchy layer to complete the dish. Mild, medium and hot green chiles all work well, so choose what you like best depending on your heat preference.
EatingWell.com, December 2022
Gallery
Credit: Sara Haas
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 cup casserole, 1/2 cup lettuce & 1 Tbsp. yogurt Per Serving:
295 calories; protein 17g; carbohydrates 28g; dietary fiber 6g; sugars 5g; fat 13g; saturated fat 5g; mono fat 5g; poly fat 2g; cholesterol 39mg; vitamin a iu 1414IU; vitamin b3 niacin 2mg; vitamin b12 1mcg; vitamin c 11mg; vitamin d iu 3IU; vitamin e iu 1IU; folate 15mg; vitamin k 45mg; sodium 654mg; calcium 196mg; iron 3mg; magnesium 58mg; phosphorus 190mg; potassium 419mg; zinc 4mg; omega 6 fatty acid 1g; niacin equivalents 3mg; selenium 15mcg.