Rating: 5 stars
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
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  • 1 star values: 0

Hominy adds a chewy texture in this healthy casserole, which draws flavor inspiration from nachos. Crushed corn tortilla chips add a crunchy layer to complete the dish. Mild, medium and hot green chiles all work well, so choose what you like best depending on your heat preference.

EatingWell.com, December 2022

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Credit: Sara Haas

Recipe Summary

active:
30 mins
total:
1 hr 20 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°F. Lightly coat a 9-by-13-inch baking dish with cooking spray.

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  • Heat oil in a large skillet over medium heat. Add onion; cook, stirring, until softened, about 5 minutes. Add beef; cook, stirring to crumble, until browned, about 5 minutes. Add chili powder, cumin and paprika; cook, stirring often, for 1 minute. Add tomatoes and their juices, hominy, beans and chiles; simmer, stirring occasionally, until the mixture has thickened slightly, about 5 minutes. 

  • Pour the mixture into the prepared pan. Top with tortilla chips and cheese. Cover with foil and bake for 30 minutes. Uncover and bake until lightly browned and bubbling on the edges, about 10 more minutes. 

  • Let stand for 10 minutes before serving. Serve with romaine, yogurt, cilantro and scallions.

Nutrition Facts

1 cup casserole, 1/2 cup lettuce & 1 Tbsp. yogurt
295 calories; protein 17g; carbohydrates 28g; dietary fiber 6g; sugars 5g; fat 13g; saturated fat 5g; mono fat 5g; poly fat 2g; cholesterol 39mg; vitamin a iu 1414IU; vitamin b3 niacin 2mg; vitamin b12 1mcg; vitamin c 11mg; vitamin d iu 3IU; vitamin e iu 1IU; folate 15mg; vitamin k 45mg; sodium 654mg; calcium 196mg; iron 3mg; magnesium 58mg; phosphorus 190mg; potassium 419mg; zinc 4mg; omega 6 fatty acid 1g; niacin equivalents 3mg; selenium 15mcg.
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