Black Bean & Mushroom Enchilada Casserole
Mushrooms and creamy black beans spiced with cumin and oregano create the filling for this vegetarian enchilada casserole. Pepper Jack adds nice flavor, but you can substitute regular Monterey Jack cheese if you don't want the heat.
EatingWell.com, December 2022
Gallery
Credit: Ali Redmond
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
2 enchiladas Per Serving:
430 calories; protein 13g; carbohydrates 49g; dietary fiber 12g; sugars 4g; fat 21g; saturated fat 5g; mono fat 10g; poly fat 2g; cholesterol 13mg; vitamin a iu 509IU; vitamin b3 niacin 3mg; vitamin c 8mg; vitamin d iu 4IU; vitamin e iu 3IU; folate 54mg; vitamin k 15mg; sodium 419mg; calcium 173mg; iron 2mg; magnesium 22mg; phosphorus 80mg; potassium 452mg; zinc 1mg; omega 6 fatty acid 2g; niacin equivalents 4mg; selenium 6mcg.