Rating: 5 stars
1 Ratings
  • 5 star values: 1
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Warm up to a comforting bowl of chicken stew scented with thyme, oregano and smoked paprika. Adding spinach and white beans provides a hearty dose of fiber that will keep you satisfied until the next meal.

EatingWell.com, December 2022

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Credit: Ali Redmond

Recipe Summary

active:
15 mins
total:
4 hrs 15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine chicken, beans, carrots, onion, tomato sauce, broth, oil, paprika, oregano, thyme and garlic powder in a 5- to 6-quart slow cooker. Cover and cook on High until the chicken is completely cooked and falling off the bone, about 3 hours and 40 minutes. Remove the chicken and place on a cutting board. Let cool slightly; shred the chicken (discard bones) and return to the slow cooker. Stir in spinach. Cover and cook until the spinach is wilted, about 20 minutes. Serve over rice and with hot sauce, if desired.

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Equipment

5- to 6-quart slow cooker

Nutrition Facts

1 1/4 cups stew & 1/2 cup rice
483 calories; protein 34g; carbohydrates 60g; dietary fiber 13g; sugars 6g; fat 16g; saturated fat 3g; mono fat 9g; poly fat 3g; cholesterol 108mg; vitamin a iu 10331IU; vitamin b3 niacin 9mg; vitamin c 18mg; vitamin d iu 6IU; vitamin e iu 4IU; folate 152mg; vitamin k 182mg; sodium 531mg; calcium 149mg; chromium 1mcg; iron 6mg; magnesium 100mg; phosphorus 463mg; potassium 1085mg; zinc 5mg; omega 6 fatty acid 2g; niacin equivalents 13mg; selenium 28mcg.
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