Slow-Cooker Chicken, Spinach & White Bean Stew
Warm up to a comforting bowl of chicken stew scented with thyme, oregano and smoked paprika. Adding spinach and white beans provides a hearty dose of fiber that will keep you satisfied until the next meal.
EatingWell.com, December 2022
Gallery
Credit: Ali Redmond
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Equipment
5- to 6-quart slow cooker
Nutrition Facts
Serving Size:
1 1/4 cups stew & 1/2 cup rice Per Serving:
483 calories; protein 34g; carbohydrates 60g; dietary fiber 13g; sugars 6g; fat 16g; saturated fat 3g; mono fat 9g; poly fat 3g; cholesterol 108mg; vitamin a iu 10331IU; vitamin b3 niacin 9mg; vitamin c 18mg; vitamin d iu 6IU; vitamin e iu 4IU; folate 152mg; vitamin k 182mg; sodium 531mg; calcium 149mg; chromium 1mcg; iron 6mg; magnesium 100mg; phosphorus 463mg; potassium 1085mg; zinc 5mg; omega 6 fatty acid 2g; niacin equivalents 13mg; selenium 28mcg.