Braised Black Lentil & Quinoa Bowls
These healthy vegetarian bowls feature black lentils braised in spices like thyme and smoked paprika. Riced cauliflower and quinoa bulk up the dish to make it satisfying for any weeknight dinner. A creamy yogurt topping finishes the recipe.
EatingWell.com, December 2022
Gallery
Credit: Ali Redmond
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
2/3 cup quinoa, scant 1/2 cup lentils & 2 1/2 Tbsp. sauce Per Serving:
332 calories; protein 19g; carbohydrates 51g; dietary fiber 10g; sugars 3g; fat 6g; saturated fat 1g; mono fat 3g; poly fat 1g; cholesterol 3mg; vitamin a iu 233IU; vitamin b3 niacin 1mg; vitamin c 10mg; vitamin e iu 2IU; folate 70mg; vitamin k 6mg; sodium 467mg; calcium 86mg; iron 5mg; magnesium 74mg; phosphorus 206mg; potassium 262mg; zinc 1mg; omega 6 fatty acid 1g; niacin equivalents 2mg; selenium 7mcg.