Healthy Recipes Healthy Salad Recipes Healthy Vegetable Salad Recipes Healthy Carrot Salad Recipes Shredded Carrot Salad with Spiced Orange Dressing Be the first to rate & review! This shredded carrot salad makes a delicious side dish. Cinnamon provides spice in the dressing, while lemon juice offers a little tanginess to balance the flavors. You can make this salad up to 4 hours ahead—any longer and the carrots will begin to lose their crunch. If you have a food processor, use it to speed up the process of grating the carrots. By Salima Benkhalti Salima Benkhalti Instagram Website Salima Benkhalti is a food blogger who shares flavorful & approachable recipes, usually inspired by her Moroccan and Puerto Rican roots. She spent four years working as a chef in Portland, Oregon and is most passionate about sharing recipes with readers at her blog, Salima's Kitchen. EatingWell's Editorial Guidelines Published on December 12, 2022 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Salima's Kitchen LLC Active Time: 20 mins Total Time: 20 mins Servings: 4 Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 2 tablespoons orange juice 2 tablespoons lemon juice 1 teaspoon extra-virgin olive oil ¼ teaspoon ground cinnamon ¼ teaspoon salt 4 cups grated carrots (about 6 large) 2 tablespoons minced fresh flat-leaf parsley Directions Whisk orange juice, lemon juice, oil, cinnamon and salt in a large bowl. Add carrots and parsley; toss to coat with the dressing. Serve immediately or refrigerate for up to 4 hours. To make ahead Refrigerate for up to 4 hours. Rate it Print Nutrition Facts (per serving) 61 Calories 2g Fat 12g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 cup Calories 61 % Daily Value * Total Carbohydrate 12g 4% Dietary Fiber 3g 11% Total Sugars 6g Protein 1g 2% Total Fat 2g 3% Vitamin A 18217IU 364% Vitamin C 16mg 18% Vitamin E 1mg 4% Folate 27mcg 7% Vitamin K 45mcg 38% Sodium 221mg 10% Calcium 41mg 3% Iron 1mg 6% Magnesium 15mg 4% Potassium 380mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved