Name: Creamy Broccoli Slaw
Total time: 20 min
Ingredients: 0.33 cup sliced almonds; 3 cups finely chopped green cabbage (about 1/4 head); 3 cups finely chopped broccoli (from 1 small crown); 0.33 cup dried cranberries; 0.33 cup tahini, well stirred; 1 small clove garlic, pressed or grated; 2 tablespoons lemon juice; 0.25 teaspoon fine sea salt; 0.33 cup water; Freshly ground pepper to taste

Creamy Broccoli Slaw

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This crunchy coleslaw uses a colorful mix of broccoli and green cabbage. The creamy dressing uses tahini as the base—for the mildest, least bitter tahini, look for one that's light beige instead of caramel colored. Dried cranberries add a pop of sweetness to balance.

Alexandra Shytsman

Published on December 9, 2022

Reviewed by Dietitian

Breana Lai Killeen, M.P.H., RD

a recipe photo of the Creamy Broccoli Slaw with Cranberries and Almonds — Photo: Alexandra Shytsman

Active Time:

20 mins

Total Time:

20 mins

Servings:

Nutrition Profile:

Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy High Fiber Low-Calorie Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

⅓ cup sliced almonds
3 cups finely chopped green cabbage (about 1/4 head)
3 cups finely chopped broccoli (from 1 small crown)
⅓ cup dried cranberries
⅓ cup tahini, well stirred
1 small clove garlic, pressed or grated
2 tablespoons lemon juice
¼ teaspoon fine sea salt
⅓ cup water
Freshly ground pepper to taste

Directions

Place almonds in a small dry skillet over medium-low heat; toast, tossing frequently, until golden and fragrant, 5 to 7 minutes. Transfer to a plate to cool.
Meanwhile, combine cabbage, broccoli and dried cranberries in a large bowl.
Combine tahini, garlic, lemon juice and salt in a small bowl; stir into a paste. Gradually whisk in water until the dressing is creamy.
Add the toasted almonds to the cabbage mixture. Drizzle with the dressing; stir to combine. Season to taste with pepper.

To make ahead

Refrigerate salad (Step 2) and dressing (Step 3) separately for up to 2 days. Combine and add almonds just before serving.

Nutrition Facts (per serving)

197	Calories
12g	Fat
21g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 5
Serving Size 1 cup
Calories 197
% Daily Value *
Total Carbohydrate 21g	8%
Dietary Fiber 5g	18%
Total Sugars 11g
Protein 6g	12%
Total Fat 12g	15%
Saturated Fat 2g	10%
Vitamin A 345IU	7%
Vitamin C 70mg	78%
Vitamin E 2mg	13%
Folate 76mcg	19%
Vitamin K 95mcg	79%
Sodium 146mg	6%
Calcium 88mg	7%
Iron 2mg	11%
Magnesium 50mg	12%
Potassium 390mg	8%
Zinc 1mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.