Learn how to roast chickpeas with this easy recipe. The paprika- and cumin-coated chickpeas get crispy on the outside with a creamy inside. Enjoy these chickpeas as a snack or add them to a salad for some plant-based protein.

EatingWell.com, November 2022

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Credit: Salima Benkhalti

Recipe Summary

active:
5 mins
total:
30 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400℉. Line a large rimmed baking sheet with paper towels.

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  • Spread chickpeas on the prepared baking sheet. Pat the chickpeas dry and discard the paper towels. Drizzle with oil and sprinkle with salt, pepper, paprika and cumin; stir to coat the chickpeas. Roast until golden brown and crispy, 20 to 25 minutes.

Nutrition Facts

1/4 cup
152 calories; protein 5g; carbohydrates 14g; dietary fiber 4g; sugars 1g; fat 8g; saturated fat 1g; mono fat 5g; poly fat 1g; vitamin a iu 144IU; vitamin e iu 1IU; vitamin k 1mg; sodium 311mg; calcium 44mg; iron 1mg; magnesium 28mg; phosphorus 68mg; potassium 157mg; zinc 1mg; omega 6 fatty acid 1g.
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