Healthy Recipes Healthy Cooking Methods & Styles Healthy Air Fryer Recipes Air-Fryer Coconut-Mango Bread Pudding Be the first to rate & review! Coconut milk and mango shine in this bright and fruity spin on the classic dessert. If mango isn't available, you can use fresh pineapple in its place. By Colleen Weeden Published on November 22, 2022 Reviewed by Dietitian Nadine Bradley, RD, CNSC Reviewed by Dietitian Nadine Bradley, RD, CNSC Instagram Nadine Bradley is a registered dietitian nutritionist and certified nutrition support clinician who performs nutrition reviews on EatingWell recipes. She first got into nutrition as a competitive athlete, primarily focusing on how to nourish her body for peak performance. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Photographer: Brie Passano, Food Stylist: Greg Luna Active Time: 20 mins Total Time: 1 hr Servings: 6 Nutrition Profile: Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 4 cups cubed dry whole-wheat bread 1 ½ cups cubed mango or 1 cup chopped fresh pineapple 1 (14 ounce) can light coconut milk 1 large egg 1 large egg white ¼ cup packed brown sugar 3 tablespoons unsalted butter, melted 1 teaspoon vanilla extract ½ teaspoon ground allspice ½ teaspoon ground cinnamon ⅛ teaspoon ground nutmeg ¼ cup unsweetened shredded coconut, divided Directions Coat six 8-ounce ramekins with cooking spray. Combine bread cubes and mango (or pineapple) in a medium bowl. Divide the mixture among the prepared ramekins. Whisk coconut milk, egg, egg white, brown sugar, butter, vanilla, allspice, cinnamon, nutmeg and 2 tablespoons coconut in a medium bowl. Pour over the bread mixture in each ramekin. Let stand for 5 minutes. Sprinkle with the remaining 2 tablespoons coconut. Arrange 3 of the ramekins in the basket of a 6- to 9-quart air fryer. Cook at 350℉ until set, 15 to 17 minutes (they'll be a little loose at this stage.) Carefully remove to a wire rack to cool. Repeat with the remaining ramekins. Let stand for 10 minutes before serving. Equipment 6- to 9-qt. air fryer; six 8-oz. ramekins Rate it Print Nutrition Facts (per serving) 285 Calories 14g Fat 36g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 bread pudding Calories 285 % Daily Value * Total Carbohydrate 36g 13% Dietary Fiber 3g 11% Total Sugars 21g Protein 6g 12% Total Fat 14g 18% Saturated Fat 9g 45% Cholesterol 46mg 15% Sodium 161mg 7% Potassium 214mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved