Rating: 5 stars
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Wasabi sauce adds heat to this flavorful egg salad recipe, while cucumber provides a welcome crunch. We serve this egg salad in lettuce leaves, but you could also spread it on whole-wheat bread or stuff it in a pita for a healthy lunch.

EatingWell.com, November 2022

Gallery

Credit: Photographer: Kelsey Hansen, Food Stylist: Charlie Worthington, Prop Stylist: Stephanie Hunter

Recipe Summary

active:
10 mins
total:
35 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat air fryer to 250℉ for 5 minutes. Place eggs in the air-fryer basket; cook for 20 minutes. Immediately plunge the eggs into an ice bath. Let stand until cool, about 5 minutes. Drain, peel and coarsely chop the eggs.

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  • Scoop avocado flesh into a medium bowl. Add lime juice and wasabi sauce to taste; mash until mostly smooth. Stir in salt and pepper. Fold in the chopped eggs and cucumber. Divide the mixture between lettuce leaves. If desired, sprinkle with cilantro and serve with lime wedges.

Equipment

Air fryer

Nutrition Facts

2 wraps
188 calories; protein 11g; carbohydrates 9g; dietary fiber 3g; sugars 2g; fat 13g; saturated fat 3g; cholesterol 279mg; sodium 426mg; potassium 361mg.
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