Air-Fryer Wasabi Egg Salad Wraps


Wasabi sauce adds heat to this flavorful egg salad recipe, while cucumber provides a welcome crunch. We serve this egg salad in lettuce leaves, but you could also spread it on whole-wheat bread or stuff it in a pita for a healthy lunch.

a recipe photo of the Air-Fryer Wasabi Egg Salad Wraps with lettuce on the side on a platter
Photo: Photographer: Kelsey Hansen, Food Stylist: Charlie Worthington, Prop Stylist: Stephanie Hunter
Active Time:
10 mins
Total Time:
35 mins


  • 6 large eggs

  • 1 ripe avocado

  • 1 tablespoon lime juice

  • 2 teaspoons wasabi sauce

  • ¼ teaspoon salt

  • ¼ teaspoon ground pepper

  • ½ cup chopped cucumber

  • 8 butterhead lettuce leaves

  • Chopped fresh cilantro for garnish

  • Lime wedges for serving


  1. Preheat air fryer to 250℉ for 5 minutes. Place eggs in the air-fryer basket; cook for 20 minutes. Immediately plunge the eggs into an ice bath. Let stand until cool, about 5 minutes. Drain, peel and coarsely chop the eggs.

  2. Scoop avocado flesh into a medium bowl. Add lime juice and wasabi sauce to taste; mash until mostly smooth. Stir in salt and pepper. Fold in the chopped eggs and cucumber. Divide the mixture between lettuce leaves. If desired, sprinkle with cilantro and serve with lime wedges.


Air fryer

Nutrition Facts (per serving)

188 Calories
13g Fat
9g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 2 wraps
Calories 188
% Daily Value *
Total Carbohydrate 9g 3%
Dietary Fiber 3g 11%
Total Sugars 2g
Protein 11g 22%
Total Fat 13g 17%
Saturated Fat 3g 15%
Cholesterol 279mg 93%
Sodium 426mg 19%
Potassium 361mg 8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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