Sausage & Lentil Soup
This hearty sausage and lentil soup is flavorful and filling. Precooked lentils, steamed lentils or canned lentils all work well in this earthy fall soup.
EatingWell.com, November 2022
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Credit: Brie Goldman
Recipe Summary
Nutrition Profile:
Ingredients
Directions
To make ahead
Refrigerate in an airtight container for up to 3 days.
Nutrition Facts
Serving Size:
about 1 1/3 cups Per Serving:
287 calories; protein 13g; carbohydrates 24g; dietary fiber 8g; sugars 6g; fat 16g; saturated fat 5g; mono fat 7g; poly fat 2g; cholesterol 33mg; vitamin a iu 6215IU; vitamin b3 niacin 2mg; vitamin c 22mg; vitamin d iu 1IU; vitamin e iu 2IU; folate 54mg; vitamin k 121mg; sodium 732mg; calcium 167mg; iron 3mg; magnesium 23mg; phosphorus 111mg; potassium 473mg; zinc 1mg; omega 6 fatty acid 2g; niacin equivalents 3mg; selenium 12mcg.