Healthy Recipes Healthy Cookie & Dessert Recipes Healthy Cake Recipes Healthy Cheesecake Recipes Mini No-Bake Pumpkin Cheesecakes Be the first to rate & review! Make these healthy no-bake pumpkin cheesecakes for your next party or gathering. These mini cheesecakes can be made ahead of time and are already portioned out, so they're easy to serve. Look for graham cracker crumbs in the baking aisle of major supermarkets, or make your own by pulsing graham crackers in a food processor until fine. By Sara Haas, RDN Sara Haas, RDN Facebook Instagram Twitter Website Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. EatingWell's Editorial Guidelines Published on November 10, 2022 Reviewed by Dietitian Nadine Bradley, RD, CNSC Reviewed by Dietitian Nadine Bradley, RD, CNSC Instagram Nadine Bradley is a registered dietitian nutritionist and certified nutrition support clinician who performs nutrition reviews on EatingWell recipes. She first got into nutrition as a competitive athlete, primarily focusing on how to nourish her body for peak performance. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Sara Haas Active Time: 30 mins Total Time: 3 hrs Servings: 12 Nutrition Profile: Diabetes Appropriate Egg Free Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients ¾ cup graham cracker crumbs (about 5 sheets) 2 tablespoons vegetable oil 1 tablespoon honey 1 tablespoon unsalted butter, melted ½ cup nonfat cottage cheese 4 ounces reduced-fat cream cheese, at room temperature ½ cup nonfat plain Greek yogurt ½ cup unseasoned pumpkin puree ¼ cup packed brown sugar 1 tablespoon pumpkin pie spice 1 teaspoon vanilla extract Directions Line a 12-cup muffin tin with silicone liners (or use paper liners, then coat with cooking spray). Mix graham cracker crumbs, oil, honey and butter in a medium bowl. Fill each prepared cup with about 1 tablespoon of the mixture. Pat down with the back of a spoon or clean fingers. Refrigerate for 1 hour. Meanwhile, combine cottage cheese, cream cheese, yogurt, pumpkin, brown sugar, pumpkin pie spice and vanilla in a food processor; process until smooth, scraping down the sides as needed. Divide the filling evenly among the cups, about 2 tablespoons each, spreading with a spoon or offset spatula to smooth. Freeze for at least 2 hours and up to 2 days. Remove the cheesecakes from the muffin tin; remove the liners and transfer the cheesecakes to a plate or serving tray. Let stand at room temperature for 30 minutes before serving. To make ahead Freeze for up to 2 days. Let stand at room temperature for 30 minutes before serving. Equipment Standard 12-cup muffin tin; silicone or paper liners Rate it Print Nutrition Facts (per serving) 121 Calories 6g Fat 13g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Serving Size 1 mini cheesecake Calories 121 % Daily Value * Total Carbohydrate 13g 5% Dietary Fiber 1g 4% Total Sugars 9g Added Sugars 6g 12% Protein 3g 6% Total Fat 6g 8% Saturated Fat 2g 10% Cholesterol 11mg 4% Vitamin A 1771IU 35% Vitamin C 1mg 1% Vitamin D 7IU 2% Vitamin E 1mg 4% Folate 11mcg 3% Vitamin K 3mcg 3% Sodium 100mg 4% Calcium 40mg 3% Iron 1mg 6% Magnesium 7mg 2% Potassium 56mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved