Roasted Sweet Potato Breakfast Sandwich
This hearty breakfast sandwich will keep you energized and satisfied until lunch, no problem. The roasted sweet potatoes become creamy on the inside, while the whole-grain English muffins are a great crisp contrast. Plus, there's protein from fried eggs, making this sandwich as colorful as it is delicious.
EatingWell.com, November 2022
Gallery
Credit: Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Holly Raibikis
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 sandwich Per Serving:
389 calories; protein 14g; carbohydrates 45g; dietary fiber 9g; sugars 5g; fat 18g; saturated fat 4g; mono fat 11g; poly fat 3g; cholesterol 186mg; vitamin a iu 10520IU; vitamin b3 niacin 3mg; vitamin b12 1mcg; vitamin c 11mg; vitamin d iu 41IU; vitamin e iu 4IU; folate 120mg; vitamin k 81mg; sodium 674mg; calcium 177mg; iron 4mg; magnesium 70mg; phosphorus 222mg; potassium 669mg; zinc 2mg; omega 6 fatty acid 3g; niacin equivalents 5mg; selenium 33mcg.