Healthy Recipes Healthy Cookie & Dessert Recipes Healthy Chocolate Dessert Recipes Peanut Butter-Chocolate Mug Cake Be the first to rate & review! This super-fast peanut butter-chocolate mug cake is a great way to indulge your sweet tooth. The cake is tender and moist, with a hint of peanut butter. Enjoy this easy mug cake plain or topped with peanuts, chocolate chips or a sprinkle of coarse sea salt. By Laura Kanya Laura Kanya Instagram Website Laura Kanya is a freelance recipe developer and tester based in Vermont. She has been active in the food industry for more than two decades in a variety of roles, including pastry chef, chef instructor, executive chef and director of operations in restaurants, resorts, catering, retail operations and food production companies. EatingWell's Editorial Guidelines Published on November 7, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer Active Time: 10 mins Total Time: 10 mins Servings: 1 Nutrition Profile: Egg Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 2 tablespoons whole-wheat pastry flour 1 tablespoon cocoa powder 1 tablespoon light brown sugar ⅛ teaspoon baking soda Pinch of salt 1 tablespoon low-fat milk 1 tablespoon water 2 teaspoons canola oil 2 teaspoons crunchy natural peanut butter ⅛ teaspoon vanilla extract Unsalted roasted peanuts, bittersweet chocolate chips and/or coarse sea salt (optional) Directions Coat a 12- to 16-ounce microwaveable mug with cooking spray. Whisk flour, cocoa, brown sugar, baking soda and salt together in a small bowl. Add milk, water, oil, peanut butter and vanilla; stir until smooth. Pour the mixture into the prepared mug. Sprinkle the top with peanuts, chocolate chips and/or sea salt, if desired. Microwave on High until the cake doubles in size, 30 to 45 seconds. Serve immediately. Rate it Print Nutrition Facts (per serving) 315 Calories 19g Fat 31g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 mug Calories 315 % Daily Value * Total Carbohydrate 31g 11% Dietary Fiber 5g 18% Total Sugars 15g Added Sugars 13g 26% Protein 7g 14% Total Fat 19g 24% Saturated Fat 3g 15% Cholesterol 1mg 0% Vitamin A 30IU 1% Vitamin D 7IU 2% Vitamin E 1mg 9% Folate 3mcg 1% Vitamin K 7mcg 6% Sodium 360mg 16% Calcium 44mg 3% Iron 2mg 11% Magnesium 51mg 12% Potassium 178mg 4% Zinc 1mg 9% Omega 3 1g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved