Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This cozy skillet dinner combines two favorites: chicken cutlets and everything bagel spice—and it's ready in less than 30 minutes. This meal includes a healthy portion of spinach, and a creamy sauce makes it perfect for serving over pasta or grains.

EatingWell.com, November 2022


Credit: Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Holly Raibikis

Recipe Summary

25 mins
25 mins


Ingredient Checklist


Instructions Checklist
  • Sprinkle both sides of chicken with 3/4 teaspoon everything bagel seasoning. Heat 1 tablespoon oil in a large skillet over medium heat. Add the chicken; cook, turning once, until browned and just cooked through, 6 to 8 minutes total. Transfer to a plate.

  • Add the remaining 1 tablespoon oil, onion and water to the pan. Cook, stirring, until mostly softened, about 3 minutes. Add spinach; cook, stirring, until wilted, about 1 minute. Whisk wine (or broth),  sour cream and the remaining 1/2 teaspoon everything bagel seasoning together in a glass measuring cup. Add to the pan along with the cream cheese, stirring until melted and heated through, 3 to 5 minutes. Return the chicken and any accumulated juices to the pan and turn to coat.

Nutrition Facts

1 cutlet & 1/4 cup sauce
321 calories; protein 28g; carbohydrates 6g; dietary fiber 2g; sugars 2g; fat 18g; saturated fat 6g; mono fat 8g; poly fat 1g; cholesterol 106mg; vitamin a iu 2942IU; vitamin b3 niacin 11mg; vitamin c 14mg; vitamin d iu 1IU; vitamin e iu 2IU; folate 18mg; vitamin k 205mg; sodium 235mg; calcium 82mg; iron 2mg; magnesium 69mg; phosphorus 280mg; potassium 471mg; zinc 1mg; omega 6 fatty acid 1g; niacin equivalents 17mg; selenium 28mcg.