Creamy Skillet Chicken with Everything Bagel Spice & Spinach
This cozy skillet dinner combines two favorites: chicken cutlets and everything bagel spice—and it's ready in less than 30 minutes. This meal includes a healthy portion of spinach, and a creamy sauce makes it perfect for serving over pasta or grains.
EatingWell.com, November 2022
Gallery
Credit: Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Holly Raibikis
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 cutlet & 1/4 cup sauce Per Serving:
321 calories; protein 28g; carbohydrates 6g; dietary fiber 2g; sugars 2g; fat 18g; saturated fat 6g; mono fat 8g; poly fat 1g; cholesterol 106mg; vitamin a iu 2942IU; vitamin b3 niacin 11mg; vitamin c 14mg; vitamin d iu 1IU; vitamin e iu 2IU; folate 18mg; vitamin k 205mg; sodium 235mg; calcium 82mg; iron 2mg; magnesium 69mg; phosphorus 280mg; potassium 471mg; zinc 1mg; omega 6 fatty acid 1g; niacin equivalents 17mg; selenium 28mcg.