Chicken & Dumplings Soup
This hearty and warming chicken-and-dumplings soup features whole-wheat biscuits that offer a boost of fiber while maintaining a light texture. Thyme and parsley add freshness to the traditional flavors of this crowd-pleasing soup.
EatingWell.com, November 2022
Gallery
Credit: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer
Ingredients
Directions
To make ahead
Refrigerate in an airtight container for up to 3 days. To reheat, microwave on Medium (50%) for 2 to 3 minutes.
Nutrition Facts
Serving Size:
1 cup soup & 1 dumpling Per Serving:
349 calories; protein 22g; carbohydrates 38g; dietary fiber 4g; sugars 5g; fat 12g; saturated fat 4g; mono fat 5g; poly fat 2g; cholesterol 50mg; vitamin a iu 3160IU; vitamin b3 niacin 9mg; vitamin c 9mg; vitamin d iu 3IU; vitamin e iu 2IU; folate 100mg; vitamin k 36mg; sodium 466mg; calcium 141mg; iron 3mg; magnesium 54mg; phosphorus 258mg; potassium 413mg; zinc 1mg; omega 3 fatty acid 1g; omega 6 fatty acid 2g; niacin equivalents 13mg; selenium 31mcg.