Healthy Recipes Healthy Cookie & Dessert Recipes Healthy Dessert Recipes with Fruit Healthy Apple Dessert Recipes Apple Crisp for One Be the first to rate & review! If you have an apple in your refrigerator, then you're just a few steps away from a simple, delicious dessert. We like green apples for their tart flavor and firmness, but Honeycrisp, Jonagold or Braeburn apples will work too. By Sara Haas, RDN Sara Haas, RDN Facebook Instagram Twitter Website Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. EatingWell's Editorial Guidelines Published on October 24, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Sara Haas Active Time: 10 mins Total Time: 45 mins Servings: 1 Nutrition Profile: Diabetes Appropriate Egg Free Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 1 cup diced peeled green apple (1/2-inch) ½ teaspoon lemon juice 1 ¼ teaspoons all-purpose flour 1 teaspoon packed light brown sugar ¼ teaspoon ground cinnamon ⅛ teaspoon kosher salt ⅛ teaspoon ground nutmeg 1 teaspoon unsalted butter, at room temperature 1 tablespoon old-fashioned rolled oats Directions Preheat oven to 375°F. Coat an 8-ounce soufflé cup or high-sided ramekin with cooking spray. Toss apples with lemon juice in a small bowl. Transfer to the prepared cup (or ramekin). Combine flour, brown sugar, cinnamon, salt and nutmeg in a small bowl; stir with a fork until combined. Add butter; use the back of the fork to mix until clumps form. Stir in oats. Sprinkle the topping over the apples. Bake until the apples are tender and the topping is golden, about 25 minutes. Equipment 8-ounce soufflé cup or high-sided ramekin Rate it Print Nutrition Facts (per serving) 161 Calories 5g Fat 30g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 crisp Calories 161 % Daily Value * Total Carbohydrate 30g 11% Dietary Fiber 4g 14% Total Sugars 17g Added Sugars 4g 8% Protein 2g 4% Total Fat 5g 6% Saturated Fat 2g 10% Cholesterol 10mg 3% Vitamin A 188IU 4% Vitamin C 7mg 8% Vitamin E 1mg 4% Folate 14mcg 4% Vitamin K 3mcg 3% Sodium 242mg 11% Calcium 20mg 2% Iron 1mg 6% Magnesium 8mg 2% Potassium 144mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved