Peanut Butter & Berries Waffle Sandwich

Whole-grain freezer waffles make the perfect base for a nourishing breakfast that tastes just like a classic peanut butter and jelly sandwich. We use crunchy peanut butter to add texture, but you can swap in creamy, if you prefer. If fresh berries aren't available, you can use frozen ones; microwave them in a small bowl for about 30 seconds to thaw before adding to the sandwich.

recipe photo of a Peanut Butter & Berries Waffle Sandwich
Photo: Sara Haas
Active Time:
5 mins
Total Time:
5 mins


  • 1 whole-wheat freezer waffle, toasted

  • 1 tablespoon crunchy natural peanut butter

  • ¼ cup fresh mixed berries, such as raspberries, strawberries and blackberries

  • ½ teaspoon honey


  1. Slice waffle in half down the center. Spread peanut butter over one half.

  2. Place berries in a small bowl and smash with the back of a fork. Spread on top of the peanut butter layer and then drizzle with honey. Top with the remaining waffle half.

Nutrition Facts (per serving)

209 Calories
11g Fat
24g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 sandwich
Calories 209
% Daily Value *
Total Carbohydrate 24g 9%
Dietary Fiber 4g 14%
Total Sugars 8g
Added Sugars 5g 10%
Protein 6g 12%
Total Fat 11g 14%
Saturated Fat 2g 10%
Cholesterol 3mg 1%
Vitamin A 515IU 10%
Vitamin C 6mg 7%
Vitamin E 1mg 9%
Folate 4mcg 1%
Vitamin K 5mcg 4%
Sodium 223mg 10%
Calcium 150mg 12%
Iron 2mg 11%
Magnesium 5mg 1%
Potassium 84mg 2%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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