Healthy Recipes Healthy Mealtime Recipes Healthy Breakfast & Brunch Recipes Healthy Waffle Recipes Peanut Butter & Berries Waffle Sandwich Be the first to rate & review! Whole-grain freezer waffles make the perfect base for a nourishing breakfast that tastes just like a classic peanut butter and jelly sandwich. We use crunchy peanut butter to add texture, but you can swap in creamy, if you prefer. If fresh berries aren't available, you can use frozen ones; microwave them in a small bowl for about 30 seconds to thaw before adding to the sandwich. By Sara Haas, RDN Sara Haas, RDN Facebook Instagram Twitter Website Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. EatingWell's Editorial Guidelines Published on October 20, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Sara Haas Active Time: 5 mins Total Time: 5 mins Servings: 1 Nutrition Profile: Diabetes Appropriate Heart Healthy Vegetarian Jump to Nutrition Facts Ingredients 1 whole-wheat freezer waffle, toasted 1 tablespoon crunchy natural peanut butter ¼ cup fresh mixed berries, such as raspberries, strawberries and blackberries ½ teaspoon honey Directions Slice waffle in half down the center. Spread peanut butter over one half. Place berries in a small bowl and smash with the back of a fork. Spread on top of the peanut butter layer and then drizzle with honey. Top with the remaining waffle half. Rate it Print Nutrition Facts (per serving) 209 Calories 11g Fat 24g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 sandwich Calories 209 % Daily Value * Total Carbohydrate 24g 9% Dietary Fiber 4g 14% Total Sugars 8g Added Sugars 5g 10% Protein 6g 12% Total Fat 11g 14% Saturated Fat 2g 10% Cholesterol 3mg 1% Vitamin A 515IU 10% Vitamin C 6mg 7% Vitamin E 1mg 9% Folate 4mcg 1% Vitamin K 5mcg 4% Sodium 223mg 10% Calcium 150mg 12% Iron 2mg 11% Magnesium 5mg 1% Potassium 84mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved