Beet & Red Cabbage Borscht with Dill & Mint Yogurt Cream
This vibrant borscht features the traditional red beets plus cabbage, carrots and potatoes to make a hearty and filling vegetarian soup. A cool yogurt cream, featuring fresh mint and dill stirred in at the end, adds a pop of flavor and freshness to the dish.
EatingWell.com, December 2022
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Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
To make ahead
Yogurt cream can be made and stored in the refrigerator up to 1 day ahead. Cover and refrigerate soup for up to 3 days.
Nutrition Facts
Serving Size:
1 1/2 cups borscht & 1 Tbsp. yogurt cream Per Serving:
176 calories; protein 6g; carbohydrates 33g; dietary fiber 6g; sugars 14g; fat 3g; mono fat 2g; poly fat 1g; cholesterol 1mg; vitamin a iu 4227IU; vitamin b3 niacin 1mg; vitamin c 29mg; vitamin e iu 1IU; folate 91mg; vitamin k 42mg; sodium 455mg; calcium 74mg; iron 2mg; magnesium 38mg; phosphorus 100mg; potassium 644mg; zinc 1mg; omega 6 fatty acid 1g; niacin equivalents 2mg; selenium 3mcg.