Give plain oats a makeover with this quick, five-minute breakfast idea. Adding just a bit of toasted coconut, some vanilla extract and fresh (or frozen) mango provides plenty of flavor. We use oat milk here, but feel free to switch it to dairy or any other plant-based, unsweetened milk too.

EatingWell.com, October 2022

Gallery

Credit: Sara Haas

Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring oat milk to a boil in a small pot over high heat. Reduce heat to medium. Stir in oats and salt; cook, stirring occasionally, until most of the liquid is absorbed and the bubbles from the oat milk become smaller, 1 to 2 minutes. Remove from heat and stir in 1 1/2 teaspoons coconut, brown sugar and vanilla; transfer to a serving bowl. Top with mango, the remaining 1 1/2 teaspoons coconut and chia seeds.

    Advertisement

Nutrition Facts

1 cup
367 calories; protein 12g; carbohydrates 60g; dietary fiber 9g; sugars 17g; added sugar 4g; fat 9g; saturated fat 4g; vitamin a iu 447IU; vitamin c 15mg; vitamin e iu 1IU; folate 19mg; vitamin k 2mg; sodium 414mg; calcium 58mg; iron 3mg; magnesium 11mg; phosphorus 21mg; potassium 179mg; niacin equivalents 1mg; selenium 1mcg.
Advertisement