Coconut-Mango Oats
Give plain oats a makeover with this quick, five-minute breakfast idea. Adding just a bit of toasted coconut, some vanilla extract and fresh (or frozen) mango provides plenty of flavor. We use oat milk here, but feel free to switch it to dairy or any other plant-based, unsweetened milk too.
EatingWell.com, October 2022
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Credit: Sara Haas
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 cup Per Serving:
367 calories; protein 12g; carbohydrates 60g; dietary fiber 9g; sugars 17g; added sugar 4g; fat 9g; saturated fat 4g; vitamin a iu 447IU; vitamin c 15mg; vitamin e iu 1IU; folate 19mg; vitamin k 2mg; sodium 414mg; calcium 58mg; iron 3mg; magnesium 11mg; phosphorus 21mg; potassium 179mg; niacin equivalents 1mg; selenium 1mcg.