Healthy Recipes Healthy Cooking Methods & Styles Quick & Easy Healthy Recipes Healthy, Quick & Easy Breakfast & Brunch Recipes Hash-Brown Breakfast Toast with Egg & Salsa Be the first to rate & review! A hash brown makes a great substitute for toast in this easy, five-minute breakfast recipe. Using the microwave to cook the hash brown keeps prep time down, but if you have a few extra minutes, pop it in the toaster to finish it for a crispy base. By Sara Haas, RDN Sara Haas, RDN Facebook Instagram Twitter Website Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. EatingWell's Editorial Guidelines Published on October 19, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Sara Haas Active Time: 5 mins Total Time: 5 mins Servings: 1 Nutrition Profile: Dairy-Free Diabetes Appropriate Gluten-Free Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients ¼ teaspoon extra-virgin olive oil 1 large egg ½ cup halved cherry or grape tomatoes 1 tablespoon chopped fresh cilantro 1 teaspoon chopped jalapeño pepper (optional) 1 scallion, green part only, thinly sliced 1 teaspoon lime juice 1 (5 inch) frozen hash brown patty, toasted ⅛ teaspoon salt ⅛ teaspoon cracked black pepper Directions Heat oil in a small skillet over medium heat. Crack egg into the pan; cook until the edges are crispy and the white is set, 2 to 3 minutes. Meanwhile, toss tomatoes, cilantro, jalapeño (if using), scallion and lime juice in a small bowl until combined. Place hash brown on a small plate. Top with the egg and the salsa. Sprinkle with salt and pepper. To make ahead Prepare salsa (Step 2) and refrigerate in an airtight container for up to 1 day. Rate it Print Nutrition Facts (per serving) 232 Calories 14g Fat 19g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 232 % Daily Value * Total Carbohydrate 19g 7% Dietary Fiber 3g 11% Total Sugars 3g Protein 8g 16% Total Fat 14g 18% Saturated Fat 4g 20% Cholesterol 186mg 62% Vitamin A 1112IU 22% Vitamin C 20mg 22% Vitamin D 41IU 10% Vitamin E 1mg 9% Folate 46mcg 12% Vitamin K 41mcg 34% Sodium 618mg 27% Calcium 49mg 4% Iron 2mg 11% Magnesium 18mg 4% Potassium 302mg 6% Zinc 1mg 9% Vitamin B12 1mcg 42% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved