Black Beans, Rice & Fried Egg
Using leftover cooked brown rice is a great and easy way to get breakfast on the table fast. To keep things quick, we use canned beans and baby spinach, which don't require any advance prep. A drizzle of hot sauce brings everything together.
EatingWell.com, October 2022
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Credit: Sara Haas
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 egg & 1 1/4 cups beans & rice Per Serving:
408 calories; protein 19g; carbohydrates 51g; dietary fiber 11g; sugars 2g; fat 14g; saturated fat 3g; mono fat 8g; poly fat 2g; cholesterol 186mg; vitamin a iu 7921IU; vitamin b3 niacin 3mg; vitamin b12 1mcg; vitamin c 41mg; vitamin d iu 41IU; vitamin e iu 3IU; folate 39mg; vitamin k 545mg; sodium 481mg; calcium 209mg; chromium 1mcg; iron 7mg; magnesium 191mg; phosphorus 318mg; potassium 546mg; zinc 3mg; omega 6 fatty acid 2g; niacin equivalents 5mg; selenium 22mcg.