Get Your Greens Wrap

This healthy, quick wrap is packed with plenty of green vegetables—cucumber, sprouts and lettuce add crunch, avocado lends creaminess and edamame provides some plant-based protein.

recipe photo of the Get Your Greens Wrap
Photo: Sara Haas
Active Time:
10 mins
Total Time:
10 mins


  • 1 tablespoon tahini

  • 1 tablespoon low-fat plain Greek yogurt

  • 2 teaspoons lemon juice

  • 1 teaspoon honey or pure maple syrup

  • 1 teaspoon water

  • ¼ cup frozen shelled edamame, thawed

  • 1 (8 inch) whole-wheat tortilla, slightly warmed

  • ¼ cup thinly sliced cucumber

  • ¾ cup Bibb lettuce

  • ¼ cup alfalfa sprouts

  • ¼ ripe avocado, sliced

  • teaspoon kosher salt


  1. Whisk tahini, yogurt, lemon juice, honey (or maple syrup) and water together in a small bowl. Add edamame and slightly smash with the back of a fork, mixing to combine with the dressing.

  2. Spread the edamame mixture onto tortilla, leaving about 1 inch bare around the edge. Top with cucumber, lettuce, sprouts and avocado. Sprinkle with salt. Roll up and cut in half to serve.

Nutrition Facts (per serving)

424 Calories
22g Fat
46g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 wrap
Calories 424
% Daily Value *
Total Carbohydrate 46g 17%
Dietary Fiber 11g 39%
Total Sugars 9g
Added Sugars 6g 12%
Protein 15g 30%
Total Fat 22g 28%
Saturated Fat 3g 15%
Cholesterol 1mg 0%
Vitamin A 1759IU 35%
Vitamin C 15mg 17%
Vitamin E 1mg 9%
Folate 94mcg 24%
Vitamin K 60mcg 50%
Sodium 552mg 24%
Calcium 111mg 9%
Iron 4mg 22%
Magnesium 42mg 10%
Potassium 490mg 10%
Zinc 1mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles