Spicy Tuna Salad English Muffin Sandwich
This quick lunch idea has a delicious balance of flavors. A slightly spicy Sriracha-mayonnaise mixture adds heat to the tuna salad, while the quick-pickled cucumbers provide brightness. Be sure to toast the English muffin so the sandwich doesn't get soggy.
EatingWell.com, October 2022
Credit: Sara Haas
Serving Size:1 sandwich
349 calories; protein 24g; carbohydrates 31g; dietary fiber 5g; sugars 8g; added sugar 1g; fat 15g; saturated fat 2g; mono fat 4g; poly fat 8g; cholesterol 27mg; vitamin a iu 104IU; vitamin b3 niacin 12mg; vitamin b12 2mcg; vitamin c 2mg; vitamin d iu 1IU; vitamin e iu 1IU; folate 39mg; vitamin k 28mg; sodium 572mg; calcium 194mg; chromium 2mcg; iron 3mg; magnesium 71mg; phosphorus 315mg; potassium 375mg; zinc 2mg; omega 3 fatty acid 1g; omega 6 fatty acid 7g; niacin equivalents 17mg; selenium 84mcg.