Healthy Recipes Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Pumpkin Recipes Pumpkin Pie Crisp 4.0 (1) 1 Review This cozy dessert features all the flavors you know and love in a pumpkin pie, but without the hassle of rolling a crust. The creamy pumpkin filling is complemented by the warm spices in the pumpkin pie spice blend and maple syrup. Oats and pecans add a lovely crunch to the topping. Serve warm with whipped cream or vanilla ice cream. By Jasmine Smith Jasmine Smith Instagram Jasmine Smith has a blends of academic training in Culinary Nutrition and Food Science with hands-on experience while working in restaurants and volunteering at food-driven events. Jasmine continues to share her knowledge on wholesome eating with approachable cooking skills she acquired while working in the restaurant industry. EatingWell's Editorial Guidelines Published on October 7, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Photographer: Sara Baurley, Food Stylist: Jasmine Smith, Prop Stylist: Josh Hoggle Active Time: 15 mins Total Time: 1 hr 15 mins Servings: 12 Nutrition Profile: Soy-Free Vegetarian Jump to Nutrition Facts Ingredients ½ cup old-fashioned rolled oats ½ cup whole-wheat flour ¼ cup chopped pecans, toasted (see Tip) 2 ½ teaspoons pumpkin pie spice, divided 1 teaspoon salt, divided 4 tablespoons cold unsalted butter, cut into small cubes 3 tablespoons pure maple syrup plus 2/3 cup, divided 1 (15 ounce) can unseasoned pumpkin puree ½ cup whole milk 2 large egg yolks 1 teaspoon vanilla extract Vanilla ice cream for serving (optional) Directions Preheat oven to 350℉. Toss oats, flour, pecans, 1/2 teaspoon pumpkin pie spice and 1/2 teaspoon salt together in a medium bowl. Using your fingertips, mix in butter until the mixture is crumbly. Refrigerate for 15 minutes. Fold in 3 tablespoons maple syrup until well incorporated (it will be a wet sand consistency). Whisk pumpkin, milk, egg yolks, vanilla and the remaining 2/3 cup maple syrup, 2 teaspoons pumpkin pie spice and 1/2 teaspoon salt together in a large bowl. Pour into a 10-inch cast-iron skillet. Sprinkle the oat topping over the filling. Bake until the filling is set and the topping is golden brown, 30 to 35 minutes. Let cool slightly, about 10 minutes before scooping. Serve with vanilla ice cream, if desired. Equipment 10-inch cast-iron skillet or other 10-inch ovenproof skillet Tip For the best flavor, toast nuts before using in a recipe. To toast chopped nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. Rate it Print Nutrition Facts (per serving) 166 Calories 7g Fat 25g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Serving Size 1/2 cup Calories 166 % Daily Value * Total Carbohydrate 25g 9% Dietary Fiber 2g 7% Total Sugars 17g Added Sugars 15g 30% Protein 3g 6% Total Fat 7g 9% Saturated Fat 3g 15% Cholesterol 42mg 14% Vitamin A 5693IU 114% Vitamin C 2mg 2% Vitamin D 11IU 3% Vitamin E 1mg 4% Folate 12mcg 3% Vitamin K 6mcg 5% Sodium 203mg 9% Calcium 37mg 3% Iron 1mg 6% Magnesium 21mg 5% Potassium 132mg 3% Zinc 1mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved