Healthy Recipes Healthy Cooking Methods & Styles Healthy Pressure Cooker Recipes Instant Pot Steel-Cut Oatmeal Be the first to rate & review! This warm Instant Pot steel-cut oatmeal is flavored with cinnamon and just a little maple syrup for a hint of sweetness. Top this creamy oatmeal with fresh berries, lemon zest or toasted nuts. By Amanda Stanfield Amanda Stanfield Amanda Stanfield is a Test Kitchen assistant in the Dotdash Meredith Food Studios. She completed her undergraduate degree in journalism and strategic communications at Hampton University. After graduation, Amanda worked in the nonprofit sector as a marketing associate for a global nonprofit organization. In 2018, she pivoted into the food industry and began training in fine-dining restaurants around Atlanta. Later she gained her culinary degree from Johnson & Wales University and went on to work in a variety of kitchens from boutique restaurants to conference hotels. As a true foodie, Amanda seeks out nutritious and unique flavors to inspire others to eat happily and healthfully. When she's not cooking up delicious recipes, you can find her lap swimming in the pool or watching a good sci-fi movie. EatingWell's Editorial Guidelines Published on October 6, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors Hall Active Time: 5 mins Total Time: 40 mins Servings: 6 Nutrition Profile: Dairy-Free Egg Free Gluten-Free Heart Healthy Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 5 cups water 2 cups steel-cut oats, such as Bob's Red Mill 3 tablespoons pure maple syrup, plus more for serving 1 ½ teaspoons ground cinnamon ½ teaspoon kosher salt Halved fresh blackberries, fresh blueberries, lemon zest and/or toasted sliced almonds for serving Directions Stir water, oats, maple syrup, cinnamon and salt together in an electric pressure cooker. Lock the lid in place and cook at high pressure for 4 minutes. Let the pressure release naturally, about 20 minutes. Stir the oatmeal and divide among 6 bowls. Top with maple syrup, blackberries, blueberries, lemon zest and/or almonds, if desired. Equipment Electric pressure cooker Rate it Print Nutrition Facts (per serving) 254 Calories 4g Fat 46g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 cup Calories 254 % Daily Value * Total Carbohydrate 46g 17% Dietary Fiber 7g 25% Total Sugars 6g Added Sugars 6g 12% Protein 9g 18% Total Fat 4g 5% Saturated Fat 1g 5% Vitamin A 2IU 0% Sodium 167mg 7% Calcium 49mg 4% Iron 3mg 17% Magnesium 5mg 1% Potassium 26mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved