Smash Burgers
This garlicky smash burger recipe includes a hefty amount of portobello mushrooms, which adds a light texture and rich umami flavor. Using a hot skillet and flattening the burgers evenly forms the crispy golden brown crusts that smash burgers are known for. The sweet and smoky balsamic sauce pairs well with the meatiness of the burgers.
EatingWell.com, October 2022
Gallery
Credit: Fred Hardy
Ingredients
Directions
Equipment
Parchment paper
Nutrition Facts
Serving Size:
1 burger & 1 Tbsp. sauce Per Serving:
446 calories; protein 30g; carbohydrates 26g; dietary fiber 4g; sugars 6g; fat 26g; saturated fat 9g; mono fat 10g; poly fat 4g; cholesterol 85mg; vitamin a iu 311IU; vitamin b3 niacin 3mg; vitamin d iu 24IU; vitamin e iu 3IU; folate 22mg; vitamin k 19mg; sodium 683mg; calcium 201mg; chromium 1mcg; iron 4mg; magnesium 47mg; phosphorus 230mg; potassium 284mg; zinc 2mg; omega 3 fatty acid 1g; omega 6 fatty acid 2g; niacin equivalents 5mg; selenium 31mcg.