Kale, White Bean & Pasta Soup
This veggie-packed kale, white bean and pasta soup is hearty and flavorful. Mashing beans into the soup gives it body and creaminess without actual cream. Serve this delicious vegetarian soup with a piece of crusty whole-grain bread on the side.
EatingWell.com, October 2022
Gallery
Credit: Photographer: Jen Causey, Food Stylist: Ali Ramee
Recipe Summary
Nutrition Profile:
Ingredients
Directions
To make ahead
Refrigerate in an airtight container for up to 3 days.
Nutrition Facts
Serving Size:
2 cups soup & 3/4 cup pasta Per Serving:
501 calories; protein 20g; carbohydrates 91g; dietary fiber 18g; sugars 11g; fat 9g; saturated fat 1g; mono fat 4g; poly fat 2g; vitamin a iu 7910IU; vitamin b1 thiamin 1mg; vitamin b3 niacin 6mg; vitamin c 59mg; vitamin e iu 4IU; folate 149mg; vitamin k 296mg; sodium 679mg; calcium 213mg; chromium 1mcg; iron 7mg; magnesium 201mg; phosphorus 409mg; potassium 998mg; zinc 4mg; omega 6 fatty acid 1g; niacin equivalents 8mg; selenium 58mcg.