Chicken, Chard & Sun-Dried Tomato Quesadillas
This easy chicken quesadilla features earthy chard, sun-dried tomatoes and fontina cheese. For added flavor, you can use the oil from the sun-dried tomato jar to cook your veggies.
EatingWell.com, September 2022
Gallery
Credit: Rachel Marek
Ingredients
Directions
Nutrition Facts
Serving Size:
1 quesadilla Per Serving:
417 calories; protein 30g; carbohydrates 29g; dietary fiber 3g; sugars 3g; fat 20g; saturated fat 7g; mono fat 10g; poly fat 2g; cholesterol 80mg; vitamin a iu 3740IU; vitamin b3 niacin 9mg; vitamin b12 1mcg; vitamin c 34mg; vitamin d iu 9IU; vitamin e iu 3IU; folate 22mg; vitamin k 450mg; sodium 717mg; calcium 252mg; iron 3mg; magnesium 80mg; phosphorus 281mg; potassium 650mg; zinc 2mg; omega 6 fatty acid 2g; niacin equivalents 14mg; selenium 21mcg.