Rating: 5 stars
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These roasted Brussels sprouts are finished with a crispy panko topping, and are the perfect veggie side dish for any weeknight meal. Serve alongside roasted chicken, fish or pork.

EatingWell.com, September 2022


Credit: Ali Redmond

Recipe Summary

10 mins
35 mins


Ingredient Checklist


Instructions Checklist
  • Position rack in bottom of oven; preheat to 400°F. Line a large rimmed baking sheet with parchment paper. 

  • Mix oil, maple syrup and soy sauce in a large bowl. Add Brussels sprouts and toss to coat. Spread in an even layer on the prepared baking sheet. Roast on the bottom rack, stirring halfway, until crispy and golden, 20 to 25 minutes.

  • Meanwhile, place a small skillet over medium heat and add panko and garlic powder; toast, stirring frequently, until golden brown, 3 to 4 minutes. Stir in salt. Sprinkle the panko mixture over the Brussels sprouts.


Parchment paper

Nutrition Facts

2/3 cup
147 calories; protein 4g; carbohydrates 13g; dietary fiber 4g; sugars 5g; added sugar 2g; fat 10g; saturated fat 1g; mono fat 7g; poly fat 1g; vitamin a iu 855IU; vitamin b3 niacin 1mg; vitamin c 96mg; vitamin e iu 3IU; folate 70mg; vitamin k 201mg; sodium 177mg; calcium 52mg; iron 2mg; magnesium 28mg; phosphorus 81mg; potassium 454mg; zinc 1mg; omega 6 fatty acid 1g; niacin equivalents 2mg; selenium 2mcg.