Crispy Roasted Brussels Sprouts with Panko


These roasted Brussels sprouts are finished with a crispy panko topping, and are the perfect veggie side dish for any weeknight meal. Serve alongside roasted chicken, fish or pork.

Crispy Roasted Brussels Sprouts with Panko
Photo: Ali Redmond
Active Time:
10 mins
Total Time:
35 mins


  • ¼ cup extra-virgin olive oil

  • 1 tablespoon pure maple syrup

  • 1 ½ teaspoons reduced-sodium soy sauce

  • 1 ½ pounds Brussels sprouts, trimmed, halved if large

  • 2 tablespoons panko breadcrumbs

  • ¼ teaspoon garlic powder

  • ¼ teaspoon flaky sea salt


  1. Position rack in bottom of oven; preheat to 400°F. Line a large rimmed baking sheet with parchment paper.

  2. Mix oil, maple syrup and soy sauce in a large bowl. Add Brussels sprouts and toss to coat. Spread in an even layer on the prepared baking sheet. Roast on the bottom rack, stirring halfway, until crispy and golden, 20 to 25 minutes.

  3. Meanwhile, place a small skillet over medium heat and add panko and garlic powder; toast, stirring frequently, until golden brown, 3 to 4 minutes. Stir in salt. Sprinkle the panko mixture over the Brussels sprouts.


Parchment paper

Nutrition Facts (per serving)

147 Calories
10g Fat
13g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size 2/3 cup
Calories 147
% Daily Value *
Total Carbohydrate 13g 5%
Dietary Fiber 4g 14%
Total Sugars 5g
Added Sugars 2g 4%
Protein 4g 8%
Total Fat 10g 13%
Saturated Fat 1g 5%
Vitamin A 855IU 17%
Vitamin C 96mg 107%
Vitamin E 2mg 13%
Folate 70mcg 18%
Vitamin K 201mcg 168%
Sodium 177mg 8%
Calcium 52mg 4%
Iron 2mg 11%
Magnesium 28mg 7%
Potassium 454mg 10%
Zinc 1mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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