Top this quick and simple rice and beans recipe with your favorite add-ons such as salsa, shredded cheese, sour cream, cilantro and/or avocado.

EatingWell.com, September 2022

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Credit: Rachel Marek

Recipe Summary

active:
15 mins
total:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large saucepan over medium heat. Add onion; cook, stirring, until softened and starting to brown, about 3 minutes. Add garlic, chili powder, cumin, salt and pepper; cook, stirring, for 1 minute. Add rice and beans; cook, stirring, until heated through, 3 to 5 minutes.

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Nutrition Facts

1 1/4 cups
321 calories; protein 9g; carbohydrates 56g; dietary fiber 8g; sugars 3g; fat 6g; saturated fat 1g; mono fat 3g; poly fat 1g; vitamin a iu 406IU; vitamin b3 niacin 4mg; vitamin c 3mg; vitamin e iu 2IU; folate 41mg; vitamin k 4mg; sodium 579mg; calcium 66mg; chromium 1mcg; iron 3mg; magnesium 94mg; phosphorus 251mg; potassium 449mg; zinc 2mg; omega 6 fatty acid 1g; niacin equivalents 6mg; selenium 16mcg.
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