Scrambled Tofu & Spinach Wraps
Tofu stands in for eggs in these healthy vegetarian wraps stuffed with onion, bell pepper, spinach, feta and lots of fresh herbs. Serve these wraps for a filling breakfast.
EatingWell.com, September 2022
Gallery
Credit: Jacob Fox
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 wrap Per Serving:
377 calories; protein 19g; carbohydrates 29g; dietary fiber 4g; sugars 4g; fat 20g; saturated fat 6g; mono fat 9g; poly fat 4g; cholesterol 25mg; vitamin a iu 3684IU; vitamin b3 niacin 1mg; vitamin b12 1mcg; vitamin c 50mg; vitamin d iu 5IU; vitamin e iu 2IU; folate 36mg; vitamin k 295mg; sodium 456mg; calcium 320mg; iron 4mg; magnesium 41mg; phosphorus 118mg; potassium 163mg; zinc 1mg; omega 6 fatty acid 1g; niacin equivalents 2mg; selenium 5mcg.