Healthy Recipes Healthy Salad Recipes Healthy Egg Salad Recipes Egg Salad & Watercress Tea Sandwiches Be the first to rate & review! Peppery watercress adds zest to classic egg salad in these easy tea sandwiches. Enjoy as a quick appetizer or brunch option. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Published on September 12, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Jacob Fox Active Time: 15 mins Total Time: 15 mins Servings: 8 Nutrition Profile: Diabetes Appropriate Heart Healthy Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 2 tablespoons low-fat plain Greek-style yogurt or sour cream 2 tablespoons mayonnaise 2 teaspoons yellow mustard Pinch of salt Ground pepper to taste 4 hard-boiled eggs, peeled and chopped 1 medium celery stalk, finely chopped 1 scallion, finely chopped 4 slices thin whole-wheat sandwich bread, lightly toasted, if desired 2 cups watercress Directions Whisk yogurt (or sour cream), mayonnaise, mustard, salt and pepper in a medium bowl. Add eggs, celery and scallion; stir well. Spread half the egg salad on 1 slice of bread, top with 1 cup watercress and a second slice of bread. Repeat with the remaining ingredients. Cut each sandwich into 4 triangles. Rate it Print Nutrition Facts (per serving) 123 Calories 6g Fat 11g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 1 triangle Calories 123 % Daily Value * Total Carbohydrate 11g 4% Dietary Fiber 2g 7% Total Sugars 2g Protein 6g 12% Total Fat 6g 8% Saturated Fat 2g 10% Cholesterol 95mg 32% Vitamin A 457IU 9% Vitamin C 4mg 4% Vitamin D 22IU 6% Vitamin E 1mg 4% Folate 16mcg 4% Vitamin K 32mcg 27% Sodium 165mg 7% Calcium 51mg 4% Iron 1mg 6% Magnesium 6mg 1% Potassium 86mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved