Garlic-Butter Steak Bites


These protein-boosting garlic-butter steak bites are great to pull together for a party or gathering. Serve these tasty bites skewered with toothpicks alongside skewered veggies.

Garlic Butter Steak Bites
Photo: Jacob Fox
Active Time:
10 mins
Total Time:
10 mins


  • 1 pound sirloin steak, trimmed and cubed (1-inch)

  • ½ teaspoon salt

  • ½ teaspoon ground pepper

  • 1 tablespoon extra-virgin olive oil

  • 1 tablespoon unsalted butter, softened

  • 2 cloves garlic, minced or grated

  • Finely chopped fresh parsley for garnish


  1. Season steak cubes all over with salt and pepper. Heat oil in a large skillet over medium-high heat. Add the steak and cook, stirring, until seared on all sides and pink in the middle, about 2 minutes. Remove from heat; add butter and garlic to the pan. Stir until the butter is melted and the garlic has softened, 1 minute more. Sprinkle with parsley, if desired.

Nutrition Facts (per serving)

95 Calories
6g Fat
11g Protein
Nutrition Facts
Servings Per Recipe 8
Serving Size 4 to 5 bites (about 2 oz.)
Calories 95
% Daily Value *
Protein 11g 22%
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 34mg 11%
Vitamin A 45IU 1%
Sodium 178mg 8%
Calcium 3mg 0%
Iron 1mg 6%
Magnesium 1mg 0%
Potassium 5mg 0%
Zinc 2mg 18%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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