Healthy Ingredient Recipes Healthy Meat & Poultry Recipes Healthy Beef Recipes Healthy Steak Recipes Garlic-Butter Steak Bites 5.0 (1) Add your rating & review These protein-boosting garlic-butter steak bites are great to pull together for a party or gathering. Serve these tasty bites skewered with toothpicks alongside skewered veggies. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Published on September 7, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Jacob Fox Active Time: 10 mins Total Time: 10 mins Servings: 8 Nutrition Profile: Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 pound sirloin steak, trimmed and cubed (1-inch) ½ teaspoon salt ½ teaspoon ground pepper 1 tablespoon extra-virgin olive oil 1 tablespoon unsalted butter, softened 2 cloves garlic, minced or grated Finely chopped fresh parsley for garnish Directions Season steak cubes all over with salt and pepper. Heat oil in a large skillet over medium-high heat. Add the steak and cook, stirring, until seared on all sides and pink in the middle, about 2 minutes. Remove from heat; add butter and garlic to the pan. Stir until the butter is melted and the garlic has softened, 1 minute more. Sprinkle with parsley, if desired. Rate it Print Nutrition Facts (per serving) 95 Calories 6g Fat 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 4 to 5 bites (about 2 oz.) Calories 95 % Daily Value * Protein 11g 22% Total Fat 6g 8% Saturated Fat 2g 10% Cholesterol 34mg 11% Vitamin A 45IU 1% Sodium 178mg 8% Calcium 3mg 0% Iron 1mg 6% Magnesium 1mg 0% Potassium 5mg 0% Zinc 2mg 18% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved