Healthy Recipes Healthy Soup Recipes Healthy Vegetable Soup Recipes Lemon-Garlic Vegetable Soup 5.0 (1) 1 Review This light and lovely soup features fresh vegetables, herbs and a splash of lemon juice to brighten the flavor. Serve with a dollop of homemade pesto. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Published on September 6, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Jacob Fox Active Time: 20 mins Total Time: 40 mins Servings: 4 Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 2 tablespoons extra-virgin olive oil 1 small onion, chopped 4 large cloves garlic, minced 2 cups halved green beans 1 medium zucchini, diced 2 corn, kernels cut from the cob 4 cups low-sodium vegetable broth 3 cups chopped stemmed kale 2 medium tomatoes, diced ½ teaspoon salt ¼ teaspoon ground pepper 4 teaspoons lemon juice, plus more to taste ¼ cup chopped fresh herbs, such as basil, cilantro, tarragon or parsley Directions Heat oil in a large pot over medium heat. Add onion; cook, stirring, until starting to soften, about 2 minutes. Add garlic; cook, stirring, until fragrant, about 30 seconds. Add green beans, zucchini and corn; cook, stirring, for 2 minutes. Add broth, kale, tomatoes, salt and pepper; increase heat to high and bring to a boil. Reduce heat to maintain a simmer; cook until the vegetables are soft, 12 to 15 minutes. Remove from heat and stir in lemon juice and herbs. Rate it Print Nutrition Facts (per serving) 174 Calories 8g Fat 24g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 174 % Daily Value * Total Carbohydrate 24g 9% Dietary Fiber 5g 18% Total Sugars 8g Protein 5g 10% Total Fat 8g 10% Saturated Fat 1g 5% Vitamin A 2806IU 56% Vitamin C 39mg 43% Vitamin E 2mg 13% Folate 71mcg 18% Vitamin K 122mcg 102% Sodium 451mg 20% Calcium 60mg 5% Iron 1mg 6% Magnesium 49mg 12% Potassium 513mg 11% Zinc 1mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved