20-Minute Creamy Skillet Chicken with Corn, Tomato & Basil
This saucy 20-minute chicken recipe features fresh summer corn, tomatoes and basil. Serve this light and tangy quick dinner over pasta or brown rice.
EatingWell.com, September 2022
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Credit: Jacob Fox
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 cutlet & scant 1/3 cup sauce Per Serving:
325 calories; protein 28g; carbohydrates 13g; dietary fiber 2g; sugars 5g; fat 15g; saturated fat 4g; mono fat 8g; poly fat 2g; cholesterol 97mg; vitamin a iu 756IU; vitamin b3 niacin 12mg; vitamin c 11mg; vitamin d iu 1IU; vitamin e iu 3IU; folate 42mg; vitamin k 15mg; sodium 214mg; calcium 42mg; iron 1mg; magnesium 60mg; phosphorus 319mg; potassium 667mg; zinc 1mg; omega 6 fatty acid 1g; niacin equivalents 18mg; selenium 27mcg.