This saucy 20-minute chicken recipe features fresh summer corn, tomatoes and basil. Serve this light and tangy quick dinner over pasta or brown rice.

EatingWell.com, September 2022

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Credit: Jacob Fox

Recipe Summary

active:
20 mins
total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle chicken with 1/8 teaspoon each salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken and cook, turning once, until cooked through, 5 to 7 minutes. Transfer to a plate.

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  • Add the remaining 1 tablespoon oil, corn kernels, tomato and garlic to the pan. Cook, stirring, until the tomatoes start breaking down, about 2 minutes. Increase heat to high and add wine. Cook, scraping up any browned bits, until the liquid is mostly evaporated, about 2 minutes. Reduce heat to medium and stir in sour cream, any accumulated chicken juices and the remaining 1/8 teaspoon each salt and pepper; simmer, stirring, for 2 minutes. Return the chicken to the pan along with the basil; turn to coat. Serve the chicken topped with the sauce. Garnish with chives, if desired.

Nutrition Facts

1 cutlet & scant 1/3 cup sauce
325 calories; protein 28g; carbohydrates 13g; dietary fiber 2g; sugars 5g; fat 15g; saturated fat 4g; mono fat 8g; poly fat 2g; cholesterol 97mg; vitamin a iu 756IU; vitamin b3 niacin 12mg; vitamin c 11mg; vitamin d iu 1IU; vitamin e iu 3IU; folate 42mg; vitamin k 15mg; sodium 214mg; calcium 42mg; iron 1mg; magnesium 60mg; phosphorus 319mg; potassium 667mg; zinc 1mg; omega 6 fatty acid 1g; niacin equivalents 18mg; selenium 27mcg.
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