Name: Chicken Macaroni Salad
Total time: 60 min
Ingredients: 8 ounces whole-wheat elbow macaroni (about 2 cups); 0.75 cup low-fat plain strained (Greek-style) yogurt; 0.75 cup light mayonnaise; 2 tablespoons dill pickle relish; 1 teaspoon spicy brown mustard; 0.25 teaspoon salt; 0.25 teaspoon ground pepper; 2 cups cubed cooked chicken breast (1-inch); 1 cup finely chopped celery; 1 cup matchstick carrots; 0.75 cup finely chopped red bell pepper; 0.5 cup frozen peas, thawed; 0.5 cup finely chopped scallions; 0.25 cup finely chopped fresh flat-leaf parsley

Chicken Macaroni Salad

Be the first to rate & review!

This crowd-pleasing chicken macaroni salad is chock-full of crisp fresh veggies. Mayo and Greek yogurt meld together to create a smooth and creamy dressing. The peas add a pop of sweetness and balance to this easy salad that's perfect for barbecues and potlucks.

Laura Kanya

Published on September 2, 2022

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Chicken Macaroni Salad — Photo: Photographer: Victor Protasio, Food Stylist: Karen Rankin

Active Time:

30 mins

Total Time:

1 hrs

Servings:

Nutrition Profile:

High-Protein Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

8 ounces whole-wheat elbow macaroni (about 2 cups)
¾ cup low-fat plain strained (Greek-style) yogurt
¾ cup light mayonnaise
2 tablespoons dill pickle relish
1 teaspoon spicy brown mustard
¼ teaspoon salt
¼ teaspoon ground pepper
2 cups cubed cooked chicken breast (1-inch)
1 cup finely chopped celery
1 cup matchstick carrots
¾ cup finely chopped red bell pepper
½ cup frozen peas, thawed
½ cup finely chopped scallions
¼ cup finely chopped fresh flat-leaf parsley

Directions

Bring a medium saucepan of water to a boil over high heat; add pasta and cook according to package directions. Drain and let cool for about 10 minutes.
Whisk yogurt, mayonnaise, relish, mustard, salt and pepper together in a large bowl until combined. Add the pasta, chicken, celery, carrots, bell pepper, peas, scallions and parsley; stir to combine. Cover and refrigerate for at least 30 minutes before serving.

To make ahead

Refrigerate in an airtight container for up to 3 days. Refresh the salad with 1/4 cup each mayonnaise and yogurt before serving, if desired.

Nutrition Facts (per serving)

218	Calories
8g	Fat
22g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 218
% Daily Value *
Total Carbohydrate 22g	8%
Dietary Fiber 3g	11%
Total Sugars 4g
Protein 15g	30%
Total Fat 8g	10%
Saturated Fat 2g	10%
Cholesterol 32mg	11%
Vitamin A 2557IU	51%
Vitamin C 20mg	22%
Vitamin D 1IU	0%
Vitamin E 1mg	4%
Folate 36mcg	9%
Vitamin K 60mcg	50%
Sodium 278mg	12%
Calcium 49mg	4%
Iron 2mg	11%
Magnesium 46mg	11%
Potassium 324mg	7%
Zinc 1mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.