Easy Fruit Salad

Name: Easy Fruit Salad
Total time: 20 min
Ingredients: 2 cups chopped fresh pineapple; 1 cup orange segments; 3 medium kiwis, peeled, halved and sliced (1/4-inch); 1 medium crisp, sweet apple, such as Gala or Pink Lady, cubed; 1 cup seedless red grapes, halved; 2 tablespoons fresh lime juice

This easy fruit salad is fresh and sweet, with bright notes from the lime juice that also helps keep the fruit fresh.

By

Julia Levy

Published on September 1, 2022

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Easy Fruit Salad — Photo: Photographer: Jen Causey, Food Stylist: Melissa Gray

Active Time:

15 mins

Total Time:

20 mins

Servings:

6

Nutrition Profile:

Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Nut-Free Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

2 cups chopped fresh pineapple
1 cup orange segments
3 medium kiwis, peeled, halved and sliced (1/4-inch)
1 medium crisp, sweet apple, such as Gala or Pink Lady, cubed
1 cup seedless red grapes, halved
2 tablespoons fresh lime juice

Directions

Combine pineapple, oranges, kiwis, apple, grapes and lime juice in a large bowl. Let stand for 5 minutes, tossing occasionally, before serving.

To make ahead

Refrigerate in an airtight container for up to 3 days.

Nutrition Facts (per serving)

79	Calories
25g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 79
% Daily Value *
Total Carbohydrate 25g	9%
Dietary Fiber 4g	14%
Total Sugars 19g
Protein 1g	2%
Vitamin A 137IU	3%
Vitamin C 73mg	81%
Vitamin E 1mg	4%
Folate 28mcg	7%
Vitamin K 13mcg	11%
Sodium 2mg	0%
Calcium 32mg	2%
Magnesium 17mg	4%
Potassium 248mg	5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.