Name: Pumpkin Baked Oatmeal
Total time: 50 min
Ingredients: 2.5 cups old-fashioned rolled oats; 1.5 cups whole milk; 1 (15 ounce) can unseasoned pumpkin puree; 2 large eggs; 0.25 cup pure maple syrup, plus more for serving; 2 tablespoons melted coconut oil or vegetable oil; 2 teaspoons pumpkin pie spice; 1 teaspoon ground cinnamon; 1 teaspoon baking powder; 1 teaspoon vanilla extract; 0.25 teaspoon salt; 0.5 cup chopped pecans; Whole-milk plain strained (Greek-style) yogurt for serving

Pumpkin Baked Oatmeal

4.4

(5)

4 Reviews

This pumpkin baked oatmeal is warm and comforting with the combination of pumpkin pie spice and cinnamon. The pecans add toasty flavor to this easy breakfast dish that's perfect for guests. Serve with yogurt for creaminess and maple syrup for added sweetness.

Liv Dansky

Published on August 26, 2022

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Pumpkin Baked Oatmeal — Photo: Photographer: Antonis Achilleos, Prop Stylist: Christine Keely, Food Stylist: Karen Rankin

Active Time:

10 mins

Total Time:

50 mins

Servings:

Nutrition Profile:

Gluten-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

2 ½ cups old-fashioned rolled oats
1 ½ cups whole milk
1 (15 ounce) can unseasoned pumpkin puree
2 large eggs
¼ cup pure maple syrup, plus more for serving
2 tablespoons melted coconut oil or vegetable oil
2 teaspoons pumpkin pie spice
1 teaspoon ground cinnamon
1 teaspoon baking powder
1 teaspoon vanilla extract
¼ teaspoon salt
½ cup chopped pecans
Whole-milk plain strained (Greek-style) yogurt for serving

Directions

Preheat oven to 375°F. Lightly coat a 7-by-11-inch baking dish with cooking spray.
Combine oats, milk, pumpkin, eggs, maple syrup, oil, pumpkin pie spice, cinnamon, baking powder, vanilla and salt in a large bowl; mix well. Pour the mixture into the prepared baking dish; sprinkle with pecans.
Bake until golden on top and set, about 40 minutes. Serve with yogurt and/or maple syrup, if desired.

To make ahead

Cool baked oatmeal to room temperature and refrigerate in an airtight container (or in the baking dish, covered with plastic wrap) for up to 2 days. Reheat in the microwave, or bake at 350°F until hot throughout, about 15 minutes.

Nutrition Facts (per serving)

265	Calories
13g	Fat
32g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 8
Serving Size 1 slice
Calories 265
% Daily Value *
Total Carbohydrate 32g	12%
Dietary Fiber 5g	18%
Total Sugars 11g
Added Sugars 6g	12%
Protein 7g	14%
Total Fat 13g	17%
Saturated Fat 5g	25%
Cholesterol 51mg	17%
Vitamin A 6630IU	133%
Vitamin D 34IU	9%
Folate 10mcg	3%
Vitamin K 1mcg	1%
Sodium 183mg	8%
Calcium 122mg	9%
Iron 2mg	11%
Magnesium 42mg	10%
Potassium 226mg	5%
Zinc 1mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.