Healthy Recipes Healthy Side Dish Recipes Healthy Potato Side Dish Recipes Healthy Mashed Potato Recipes Garlic Mashed Red Potatoes Be the first to rate & review! These garlic mashed red potatoes use the cooking liquid to impart a rich garlic flavor. The starch from the potatoes helps make these mashed potatoes creamy without having to use milk or heavy cream. By Liv Dansky Liv Dansky Instagram Website Liv Dansky is a recipe tester and developer with a B.A. from Washington University in St. Louis and a Diplôme de Cuisine from Le Cordon Bleu in London. When Liv is not cooking or eating for work, you can find her cooking and eating for fun. EatingWell's Editorial Guidelines Published on August 26, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Will Dickey Active Time: 15 mins Total Time: 45 mins Servings: 10 Nutrition Profile: Egg Free Gluten-Free Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 4 pounds new or baby red potatoes, scrubbed and cut into 2-inch pieces 8 large cloves garlic, peeled and smashed ¼ cup unsalted butter 1 ¼ teaspoons salt 1 teaspoon ground pepper, plus more for serving Chopped fresh chives for garnish Directions Place potatoes and garlic in a large pot or Dutch oven and cover with water. Cover and bring to a boil over medium-high heat; uncover, reduce heat to medium and cook until the potatoes are tender, 20 to 25 minutes. Reserve 1 1/2 cups of the cooking liquid, then drain. Return the vegetables to the pot. Cook over medium-high heat, stirring occasionally, until the potatoes are dry, about 1 minute. Remove from heat. Mash the potatoes and garlic with a potato masher. Stir in butter, salt, pepper and 3/4 cup of the reserved cooking liquid. Add additional cooking liquid, if needed, to reach desired consistency. Garnish with chives and/or pepper, if desired. Rate it Print Nutrition Facts (per serving) 172 Calories 5g Fat 30g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Serving Size about 3/4 cup Calories 172 % Daily Value * Total Carbohydrate 30g 11% Dietary Fiber 3g 11% Total Sugars 2g Protein 4g 8% Total Fat 5g 6% Saturated Fat 3g 15% Cholesterol 12mg 4% Vitamin A 156IU 3% Vitamin C 16mg 18% Folate 33mcg 8% Vitamin K 6mcg 5% Sodium 324mg 14% Calcium 25mg 2% Iron 1mg 6% Magnesium 41mg 10% Potassium 840mg 18% Zinc 1mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved