Healthy Ingredient Recipes Healthy Fruit Recipes Healthy Melon Recipes Healthy Watermelon Recipes Watermelon Poke Bowl Be the first to rate & review! This vegetarian poke bowl swaps out fish for watermelon that soaks up a savory marinade of tamari, garlic and ginger. Black rice adds texture, crispy cucumber and edamame round out the bowl, and a spicy mayo drizzle ties it all together. By Adam Dolge Adam Dolge Instagram Adam Dolge is EatingWell's Lead Recipe Developer. Prior to joining the EatingWell team, Adam worked for the Meredith Food Studio in Birmingham, Alabama and tested and developed recipes for brands including Cooking Light, Southern Living, Real Simple, Food & Wine, People and Health. EatingWell's Editorial Guidelines Published on August 25, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Brittany Conerly Active Time: 20 mins Total Time: 40 mins Servings: 4 Nutrition Profile: Dairy-Free Diabetes Appropriate Gluten-Free Heart Healthy Nut-Free Vegetarian Jump to Nutrition Facts Ingredients 1 cup black rice 2 cups water 2 tablespoons lime juice 1 tablespoon mirin 1 tablespoon reduced-sodium tamari or soy sauce 1 teaspoon grated garlic 1 teaspoon grated fresh ginger 4 cups diced watermelon ¼ cup mayonnaise 1 teaspoon Sriracha 1 cup thinly sliced cucumber 1 cup shelled edamame 4 teaspoons sesame seeds, toasted Fresh cilantro for garnish Directions Combine rice and water in a small saucepan; bring to a boil. Cover, reduce heat to a low simmer and cook until tender, about 30 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork. Meanwhile, whisk lime juice, mirin, tamari (or soy sauce), garlic and ginger in a shallow dish. Add watermelon and gently toss to coat. Let stand at room temperature while the rice cooks, about 30 minutes. Whisk mayonnaise and Sriracha in a small bowl. To assemble bowls, remove the watermelon from the marinade, reserving the leftover marinade. Divide the rice among 4 bowls. Drizzle each bowl of rice with 2 tablespoons of the reserved marinade. Top with the watermelon, cucumber and edamame. Drizzle with the mayonnaise mixture and sprinkle with sesame seeds. Garnish with cilantro, if desired Rate it Print Nutrition Facts (per serving) 380 Calories 15g Fat 53g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 3/4 cups Calories 380 % Daily Value * Total Carbohydrate 53g 19% Dietary Fiber 6g 21% Total Sugars 12g Protein 10g 20% Total Fat 15g 19% Saturated Fat 2g 10% Cholesterol 6mg 2% Vitamin A 1131IU 23% Vitamin C 18mg 20% Vitamin D 1IU 0% Vitamin E 1mg 4% Folate 8mcg 2% Vitamin K 27mcg 23% Sodium 314mg 14% Calcium 56mg 4% Iron 2mg 11% Magnesium 21mg 5% Potassium 223mg 5% Omega 3 1g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved