Name: Capellini with Crispy Prosciutto & Blistered Tomatoes
Total time: 20 min
Ingredients: 8 ounces whole-wheat capellini, vermicelli or angel hair pasta; 1 teaspoon extra-virgin olive oil plus 1 tablespoon, divided; 2 slices prosciutto (2 ounces), chopped; 3 cups cherry or grape tomatoes, halved; 3 tablespoons dry white wine, such as pinot grigio; 1 tablespoon chopped rinsed capers; 2 cloves garlic, finely diced; 0.25 teaspoon salt; 0.25 teaspoon ground pepper; 0.125 teaspoon crushed red pepper; 2 tablespoons finely chopped fresh basil

Capellini with Crispy Prosciutto & Blistered Tomatoes

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Blistered cherry tomatoes cook alongside capers and garlic with a splash of white wine in this ultra-quick pasta recipe. Crispy prosciutto adds savory notes, while fresh basil brightens the dish.

Laura Kanya

Published on August 25, 2022

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Capellini with Crispy Prosciutto Blistered Tomatoes — Photo: Brittany Conerly

Active Time:

20 mins

Total Time:

20 mins

Servings:

Nutrition Profile:

Dairy-Free Egg Free Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

8 ounces whole-wheat capellini, vermicelli or angel hair pasta
1 teaspoon extra-virgin olive oil plus 1 tablespoon, divided
2 slices prosciutto (2 ounces), chopped
3 cups cherry or grape tomatoes, halved
3 tablespoons dry white wine, such as pinot grigio
1 tablespoon chopped rinsed capers
2 cloves garlic, finely diced
¼ teaspoon salt
¼ teaspoon ground pepper
⅛ teaspoon crushed red pepper
2 tablespoons finely chopped fresh basil

Directions

Bring 6 quarts of water to a boil in a large pot. Cook pasta according to package directions. Reserve 1 cup of the pasta cooking water, then drain the pasta.
Meanwhile, heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add prosciutto and cook, stirring, until crisp, about 5 minutes. Transfer to a paper-towel-lined plate to drain. Increase heat to medium-high and add the remaining 1 tablespoon oil. Add tomatoes and cook, stirring occasionally, until softened, about 3 minutes. Add wine, capers, garlic, salt, pepper and crushed red pepper; cook until reduced slightly, about 2 minutes. Add the pasta and the reserved pasta water and toss to coat. Top with the prosciutto and basil.

Nutrition Facts (per serving)

300	Calories
7g	Fat
48g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 1/4 cups
Calories 300
% Daily Value *
Total Carbohydrate 48g	17%
Dietary Fiber 7g	25%
Total Sugars 5g
Protein 10g	20%
Total Fat 7g	9%
Saturated Fat 1g	5%
Cholesterol 6mg	2%
Vitamin A 1028IU	21%
Vitamin C 16mg	18%
Vitamin E 1mg	9%
Folate 18mcg	5%
Vitamin K 15mcg	13%
Sodium 371mg	16%
Calcium 38mg	3%
Iron 2mg	11%
Magnesium 15mg	4%
Potassium 499mg	11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.