Name: Sheet-Pan Chicken Sausage with Potatoes & Bell Peppers
Total time: 40 min
Ingredients: 1 pound potatoes, scrubbed and cut into 1/2-inch wedges; 2 tablespoons extra-virgin olive oil, divided; 0.5 teaspoon salt, divided; 0.75 teaspoon ground pepper, divided; 2 cups sliced red bell pepper; 2 cups red onion wedges (1 large); 1 (12 ounce) package cooked andouille chicken sausage; 1 teaspoon salt-free Cajun seasoning; 3 tablespoons chopped fresh flat-leaf parsley

Sheet-Pan Chicken Sausage with Potatoes & Bell Peppers

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This sheet-pan sausage and veggies recipe makes the perfect weeknight dinner. We opt for andouille chicken sausage, but you could easily substitute any other cooked chicken or pork sausage you prefer. If you have leftovers, try adding the sausage, peppers and onions to a roll with grainy mustard for a flavorful sandwich.

Sophie Johnson

Published on August 22, 2022

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Sheet-Pan Chicken Sausage with Potatoes & Bell Peppers — Photo: Photographer: Will Dickey, Prop Stylist: Christina Brockman, Food Stylist: Jennifer Wendorf

Active Time:

15 mins

Total Time:

40 mins

Servings:

Nutrition Profile:

Dairy-Free Egg Free Gluten-Free High-Protein Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

1 pound potatoes, scrubbed and cut into 1/2-inch wedges
2 tablespoons extra-virgin olive oil, divided
½ teaspoon salt, divided
¾ teaspoon ground pepper, divided
2 cups sliced red bell pepper
2 cups red onion wedges (1 large)
1 (12 ounce) package cooked andouille chicken sausage
1 teaspoon salt-free Cajun seasoning
3 tablespoons chopped fresh flat-leaf parsley

Directions

Position rack in lower third of oven; preheat to 425°F.
Toss potatoes with 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a large bowl. Spread evenly on a large rimmed baking sheet. Roast for 15 minutes.
Toss bell pepper and onion with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper in the bowl. Stir into the potatoes on the baking sheet.
Place sausage in the bowl and sprinkle with Cajun seasoning and the remaining 1/4 teaspoon pepper. Place on top of the vegetables. Roast until the sausage is warmed through and the vegetables are tender, 15 to 20 minutes more.
Transfer the sausage to a serving platter. Stir parsley into the vegetables and serve with the sausage.

Nutrition Facts (per serving)

305	Calories
13g	Fat
29g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 305
% Daily Value *
Total Carbohydrate 29g	11%
Dietary Fiber 3g	11%
Total Sugars 4g
Protein 17g	34%
Total Fat 13g	17%
Saturated Fat 3g	15%
Cholesterol 91mg	30%
Vitamin A 1681IU	34%
Vitamin C 72mg	80%
Vitamin E 1mg	9%
Folate 49mcg	12%
Vitamin K 51mcg	43%
Sodium 757mg	33%
Calcium 124mg	10%
Iron 3mg	17%
Magnesium 38mg	9%
Potassium 646mg	14%
Zinc 1mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.