Rating: 4 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

This loaded veggie club sandwich is layered with plenty of fresh tomatoes, cucumbers and carrots, with bacon, Cheddar cheese and an extra slice of bread in the middle adding savory flavors. Make sure your bread is sliced thinly to help keep the sandwich together.

EatingWell.com, August 2022


Credit: Jacob Fox

Recipe Summary

10 mins
10 mins

Nutrition Profile:



Ingredient Checklist


Instructions Checklist
  • Spread mayonnaise on one side of each toast slice. Layer bacon and tomatoes on one slice. Top with a second slice, then layer cheese, cucumber, carrot and lettuce. Top with the third slice. Slice the sandwich on the diagonal.


Nutrition Facts

1 sandwich
510 calories; protein 16g; carbohydrates 36g; dietary fiber 5g; sugars 3g; fat 35g; saturated fat 9g; mono fat 10g; poly fat 14g; cholesterol 43mg; vitamin a iu 3979IU; vitamin b3 niacin 4mg; vitamin c 8mg; vitamin d iu 12IU; vitamin e iu 2IU; folate 81mg; vitamin k 89mg; sodium 880mg; calcium 154mg; chromium 1mcg; iron 3mg; magnesium 53mg; phosphorus 275mg; potassium 430mg; zinc 2mg; omega 3 fatty acid 2g; omega 6 fatty acid 12g; niacin equivalents 8mg; selenium 30mcg.