Healthy Recipes Healthy Main Dish Recipes Healthy Sandwich Recipes Loaded Veggie Club Sandwich 4.0 (2) 2 Reviews This loaded veggie club sandwich is layered with plenty of fresh tomatoes, cucumbers and carrots, with bacon, Cheddar cheese and an extra slice of bread in the middle adding savory flavors. Make sure your bread is sliced thinly to help keep the sandwich together. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Published on August 18, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Jacob Fox Active Time: 10 mins Total Time: 10 mins Servings: 1 Nutrition Profile: High-Protein Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 3 slices thin sandwich bread, lightly toasted 2 tablespoons mayonnaise 2 slices cooked bacon, halved 2 tomato slices ½ ounce thinly sliced Cheddar cheese ⅓ cup sliced cucumber ¼ cup shredded carrot 2 large lettuce leaves Directions Spread mayonnaise on one side of each toast slice. Layer bacon and tomatoes on one slice. Top with a second slice, then layer cheese, cucumber, carrot and lettuce. Top with the third slice. Slice the sandwich on the diagonal. Rate it Print Nutrition Facts (per serving) 510 Calories 35g Fat 36g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 510 % Daily Value * Total Carbohydrate 36g 13% Dietary Fiber 5g 18% Total Sugars 3g Protein 16g 32% Total Fat 35g 45% Saturated Fat 9g 45% Cholesterol 43mg 14% Vitamin A 3979IU 80% Vitamin C 8mg 9% Vitamin D 12IU 3% Vitamin E 1mg 9% Folate 81mcg 20% Vitamin K 89mcg 74% Sodium 880mg 38% Calcium 154mg 12% Iron 3mg 17% Magnesium 53mg 13% Potassium 430mg 9% Zinc 2mg 18% Omega 3 2g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved