Loaded Veggie Club Sandwich


This loaded veggie club sandwich is layered with plenty of fresh tomatoes, cucumbers and carrots, with bacon, Cheddar cheese and an extra slice of bread in the middle adding savory flavors. Make sure your bread is sliced thinly to help keep the sandwich together.

Loaded Veggie Club Sandwich
Photo: Jacob Fox
Active Time:
10 mins
Total Time:
10 mins
Nutrition Profile:


  • 3 slices thin sandwich bread, lightly toasted

  • 2 tablespoons mayonnaise

  • 2 slices cooked bacon, halved

  • 2 tomato slices

  • ½ ounce thinly sliced Cheddar cheese

  • cup sliced cucumber

  • ¼ cup shredded carrot

  • 2 large lettuce leaves


  1. Spread mayonnaise on one side of each toast slice. Layer bacon and tomatoes on one slice. Top with a second slice, then layer cheese, cucumber, carrot and lettuce. Top with the third slice. Slice the sandwich on the diagonal.

Nutrition Facts (per serving)

510 Calories
35g Fat
36g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 510
% Daily Value *
Total Carbohydrate 36g 13%
Dietary Fiber 5g 18%
Total Sugars 3g
Protein 16g 32%
Total Fat 35g 45%
Saturated Fat 9g 45%
Cholesterol 43mg 14%
Vitamin A 3979IU 80%
Vitamin C 8mg 9%
Vitamin D 12IU 3%
Vitamin E 1mg 9%
Folate 81mcg 20%
Vitamin K 89mcg 74%
Sodium 880mg 38%
Calcium 154mg 12%
Iron 3mg 17%
Magnesium 53mg 13%
Potassium 430mg 9%
Zinc 2mg 18%
Omega 3 2g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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