Healthy Ingredient Recipes Healthy Fish & Seafood Recipes Healthy Fish Recipes Healthy Salmon Recipes Baked Salmon with Lemon-Shallot Herb Sauce Be the first to rate & review! Lemon, shallot and fresh herbs like cilantro, dill and parsley combine to create a bright, herbaceous sauce that pairs beautifully with the salmon. Use any leftover sauce as a dressing for a grain bowl or as a spread on a sandwich. Serve alongside whole grains. By Pooja Makhijani Pooja Makhijani Instagram Website Pooja Makhijani is a writer and editor in New Jersey. Her bylines have appeared in The New York Times, The Washington Post, NPR, Real Simple, The Atlantic, WSJ.com, The Cut, Teen Vogue, Epicurious, Publishers Weekly, ELLE, Bon Appétit, The Kitchn, BuzzFeed and Catapult, among others. Her essay, "The Path to an American Dream, Paved in Vienna Fingers," was named Notable in The Best American Food Writing 2019. EatingWell's Editorial Guidelines Published on August 18, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Photographer: Greg DuPree, Food Stylist: Martgaret Dickey, Prop Stylist: Kay Clarke Active Time: 10 mins Total Time: 30 mins Servings: 4 Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Healthy Pregnancy Heart Healthy High-Protein Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 pound salmon fillet ½ teaspoon smoked paprika ⅛ teaspoon salt plus 1/2 teaspoon, divided ⅛ teaspoon ground pepper 1 tablespoon extra-virgin olive oil plus 3/4 cup, divided 1 small shallot, chopped 6 cloves garlic, chopped ½ cup fresh cilantro ¼ cup fresh dill ¼ cup fresh flat-leaf parsley 2 tablespoons fresh oregano 1 teaspoon finely grated lemon zest 1 tablespoon lemon juice Directions Preheat oven to 300°F. Place salmon (skin-side down if using skin-on) on a large rimmed baking sheet. Sprinkle with paprika, 1/8 teaspoon salt and pepper and drizzle with 1 tablespoon oil. Bake until the salmon is just opaque and easily flakes with a fork, about 20 minutes. Combine the remaining 3/4 cup oil, shallot, garlic, cilantro, dill, parsley, oregano, lemon zest, lemon juice and the remaining 1/2 teaspoon salt in a blender; blend until smooth. Serve 1/4 cup sauce over the salmon (reserve the remaining sauce for another use). To make ahead Refrigerate sauce (Step 3) in an airtight container for up to 1 week. Rate it Print Nutrition Facts (per serving) 292 Calories 21g Fat 1g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 3 oz. salmon & 1 Tbsp. sauce Calories 292 % Daily Value * Total Carbohydrate 1g 0% Protein 23g 46% Total Fat 21g 27% Saturated Fat 3g 15% Cholesterol 62mg 21% Vitamin A 336IU 7% Vitamin C 3mg 3% Vitamin E 2mg 13% Folate 31mcg 8% Vitamin K 17mcg 14% Sodium 197mg 9% Calcium 22mg 2% Iron 1mg 6% Magnesium 35mg 8% Potassium 584mg 12% Zinc 1mg 9% Vitamin B12 4mcg 167% Omega 3 3g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved